{"id":5477,"date":"2015-05-15T21:50:42","date_gmt":"2015-05-15T19:50:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=5477"},"modified":"2015-05-15T21:50:42","modified_gmt":"2015-05-15T19:50:42","slug":"lopning-21-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5477","title":{"rendered":"L\u00f6pning #21 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/570849512?tripIdBase36=9fvaaw&amp;activityList=false&amp;\" target=\"_blank\">#21 4,7 km<\/a>. Hade \u00e4ntligen precis s\u00e5 d\u00e4r fredagstr\u00f6tt landat i soffan med en kopp te n\u00e4r 21:an ringde. Han ville tydligen ha s\u00e4llskap p\u00e5 en l\u00f6prunda efter gymmandet ist\u00e4llet f\u00f6r att cykla p\u00e5 en tr\u00e4ningscykel d\u00e4r p\u00e5 gymmet. Jaja, lyfte fr\u00e5n soffan och gjorde mig klar. Hundarna blev s\u00e5 lyckliga. S\u00e5 d\u00e4r lyckliga s\u00e5 att Hugo, ca 50 kg, studsade runt som en liten valp. Det blir r\u00e4tt r\u00f6rigt d\u00e5 kan jag meddela&#8230;<\/p>\n<p style=\"text-align: center;\">21:an var sliten efter tr\u00e4ningen. Blev en runda med knappt styrfart. Inte helt l\u00e4tt att f\u00f6rs\u00f6ka bromsa in draghunden Fille till ett drygt 6-minuterstempo&#8230; jag hinner knappt bli varm men Hugo var tr\u00f6tt. Det \u00e4r lite huvudsaken.<\/p>\n<p style=\"text-align: center;\">Nu hotar 21:an med att jag tydligen ska valla runt honom tv\u00e5 g\u00e5nger l\u00f6pning imorgon. B\u00e5de p\u00e5 fm <strong>och<\/strong> em. Har han best\u00e4mt sig f\u00f6r att ta livet av den stackars mamman..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33371.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5478\" alt=\"IMG_3337[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33371-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33371-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33371-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#21 4,7 km. Hade \u00e4ntligen precis s\u00e5 d\u00e4r fredagstr\u00f6tt landat i soffan med en kopp te n\u00e4r 21:an ringde. Han ville tydligen ha s\u00e4llskap p\u00e5 en l\u00f6prunda efter gymmandet ist\u00e4llet f\u00f6r att cykla p\u00e5 en tr\u00e4ningscykel d\u00e4r p\u00e5 gymmet. Jaja, &hellip; <a href=\"https:\/\/haargaard.se\/?p=5477\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1ql","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5477"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5477"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5480,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5477\/revisions\/5480"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}