{"id":5468,"date":"2015-05-15T00:03:06","date_gmt":"2015-05-14T22:03:06","guid":{"rendered":"http:\/\/haargaard.se\/?p=5468"},"modified":"2015-05-15T00:03:06","modified_gmt":"2015-05-14T22:03:06","slug":"lopning-20-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5468","title":{"rendered":"L\u00f6pning #20 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/569920671?tripIdBase36=9fbdlr&amp;activityList=false&amp;\" target=\"_blank\">#20 4,7 km<\/a>. Var en vilodag idag. Eller r\u00e4ttare sagt. Det skulle ha varit en vilodag idag. 21an skulle gymma och fr\u00e5gade om jag skulle med p\u00e5 hans uppv\u00e4rmningsrunda l\u00f6pning. Bara att hoppa i l\u00f6parkl\u00e4derna och hoppas att de tv\u00e5 baljorna te jag hade h\u00e4vt i mig inte skulle st\u00e4lla till med alltf\u00f6r mycket bekymmer. B\u00e5da hundarna fick f\u00f6lja med samtidigt vilket innebar att jag bromsade Fille ytterligare en minut per km samtidigt som jag h\u00f6ll Hugo i koppel. F\u00f6rutom n\u00e4r vi sprang f\u00f6rbi k\u00e4nsliga st\u00e4llen d\u00e4r det kan t\u00e4nkas att hundarna gick ig\u00e5ng. D\u00e5 flyger jag som en vante efter om jag h\u00e5ller b\u00e5da sj\u00e4lv&#8230; s\u00e5 f\u00f6r s\u00e4kerhets skull tog 21an Hugo d\u00e5. Det gick bra f\u00f6r 21an \u00e4ven idag. Lite b\u00e4ttre tempo. Han kommer snart att l\u00e4mna mig bakom sig om han h\u00e5ller i tr\u00e4ningen&#8230; Hundarna blev \u00f6verlyckliga f\u00f6r \u00e4nnu en dag med l\u00f6pning.<\/p>\n<p style=\"text-align: center;\">Hugo var tr\u00f6tt efter\u00e5t&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33261.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5469\" alt=\"IMG_3326[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33261-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33261-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33261-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Fille studsade runt och undrade vad vi skulle hitta p\u00e5 nu&#8230;?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33281.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5470\" alt=\"IMG_3328[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33281-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33281-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33281-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Det allra b\u00e4sta var v\u00e4l kanske att inse att jag faktiskt knappt var tr\u00f6tt efter\u00e5t. En lugn femma, nemas problemas&#8230; idag i alla fall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 4,7 km. Var en vilodag idag. Eller r\u00e4ttare sagt. Det skulle ha varit en vilodag idag. 21an skulle gymma och fr\u00e5gade om jag skulle med p\u00e5 hans uppv\u00e4rmningsrunda l\u00f6pning. Bara att hoppa i l\u00f6parkl\u00e4derna och hoppas att de tv\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=5468\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1qc","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5468"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5468"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5468\/revisions"}],"predecessor-version":[{"id":5471,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5468\/revisions\/5471"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}