{"id":5455,"date":"2015-05-13T21:34:41","date_gmt":"2015-05-13T19:34:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=5455"},"modified":"2015-05-13T21:34:41","modified_gmt":"2015-05-13T19:34:41","slug":"lopning-18-19-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5455","title":{"rendered":"L\u00f6pning #18 &#038; #19 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/569330289?tripIdBase36=9eyq29&amp;activityList=false&amp;\" target=\"_blank\">#18 4,7 km<\/a>. Var s\u00e5 tr\u00f6tt och sliten men det var dags f\u00f6r l\u00f6pning med hundarna s\u00e5 bara att bita ihop och dra iv\u00e4g efter jobbet. B\u00f6rjade med Fille. Det gick nog r\u00e4tt snabbt&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/569353579\" target=\"_blank\">#19 4,7 km<\/a>. Den vuxne sonen har f\u00e5tt f\u00f6r sig att han ska b\u00f6rja tr\u00e4na. Det \u00e4r otroligt bra och bara att f\u00f6rs\u00f6ka heja p\u00e5 och st\u00f6tta efter b\u00e4sta f\u00f6rm\u00e5ga. Han har gymmat m\u00e5ndag och tisdag. Idag skulle han tydligen springa med mig och Hugo talade han om ig\u00e5r kv\u00e4ll. Ytterligare en anledning att jag var tvungen att springa fast jag kanske helst borde l\u00e5tit bli. Han var i alla fall j\u00e4tteduktig. Sprang hela rundan. Visserligen h\u00f6ll vi ett v\u00e4ldigt modest tempo men i alla fall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 4,7 km. Var s\u00e5 tr\u00f6tt och sliten men det var dags f\u00f6r l\u00f6pning med hundarna s\u00e5 bara att bita ihop och dra iv\u00e4g efter jobbet. B\u00f6rjade med Fille. Det gick nog r\u00e4tt snabbt&#8230; #19 4,7 km. Den vuxne sonen &hellip; <a href=\"https:\/\/haargaard.se\/?p=5455\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1pZ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5455"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5455"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":5456,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5455\/revisions\/5456"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}