{"id":5400,"date":"2015-05-05T23:19:46","date_gmt":"2015-05-05T21:19:46","guid":{"rendered":"http:\/\/haargaard.se\/?p=5400"},"modified":"2015-05-05T23:19:46","modified_gmt":"2015-05-05T21:19:46","slug":"lopning-15-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5400","title":{"rendered":"L\u00f6pning #15 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/563606463?tripIdBase36=9bk1j3&amp;activityList=false&amp;\" target=\"_blank\"><strong>#15 4,9 km<\/strong><\/a>. Hmm, V\u00e5rruset ska v\u00e4l vara 5 km..? Min tidtagning stannade p\u00e5 4,85 km&#8230;<\/p>\n<p style=\"text-align: center;\">Hade s\u00e5n \u00e5ngest i morse f\u00f6r att jag hade anm\u00e4lt mig till jobbets lag f\u00f6r att springa V\u00e5rruset. V\u00e4derprognosen sp\u00e5dde pisseregn och 15 m\/s i byarna. Plus att s\u00e5na d\u00e4r evenemang egentligen tillh\u00f6r s\u00e5nt som verkligen INTE \u00e4r min grej. Men, har jag anm\u00e4lt mig s\u00e5 \u00e4r det bara att g\u00f6ra\u00b4t. Packade en hel v\u00e4ska med kl\u00e4der, vattent\u00e4t fikafilt etc f\u00f6r att slippa frysa. Hade f\u00f6rra \u00e5rets pl\u00e5ga fortfarande f\u00e4rsk i minnet n\u00e4r jag h\u00f6ll p\u00e5 att f\u00f6rfrysa innan vi picknickat f\u00e4rdigt efter\u00e5t och vi k\u00f6rde hem\u00e5t igen. Var nog tur jag packade v\u00e4l. F\u00f6r \u00e4ven om v\u00e4dret l\u00e4ttade upp, det kom bara n\u00e5gra droppar regn, s\u00e5 \u00e4r det \u00e4nd\u00e5 kallt att v\u00e4nta in kollegorna som gick n\u00e4r jag sprang. Ikv\u00e4ll slapp jag frysa ihj\u00e4l. Nu regnar det igen s\u00e5 f\u00e5r v\u00e4l \u00e4nd\u00e5 konstatera att vi hade en otrolig tur med v\u00e4dret&#8230;<\/p>\n<p style=\"text-align: center;\">Tyckte det gick r\u00e4tt bra. Blir mer tempov\u00e4xlingar \u00e4n vad jag \u00e4r van vid n\u00e4r det ska kryssas fram mellan alla tjejer och tanter. Det d\u00e4r med h\u00f6ger och v\u00e4nster och att h\u00e5lla sig till h\u00f6ger om man \u00e4r l\u00e5ngsam, det \u00e4r tydligen otroligt sv\u00e5rt&#8230; Tyckte jag h\u00f6ll ett bra tempo p\u00e5 den kuperade banan \u00e4nd\u00e5. Var s\u00e5 tr\u00f6tt sista km s\u00e5 jag var kr\u00e4kf\u00e4rdig men det gick r\u00e4tt bra att ta mig i m\u00e5l \u00e4nd\u00e5. Den f\u00f6rsta backen som liksom aldrig tog slut var inte att leka med&#8230; R\u00e4tt n\u00f6jd med min insats.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_32551.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5401\" alt=\"IMG_3255[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_32551-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_32551-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_32551-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Nu ska jag \u00e4ntligen f\u00e5 hoppa in i duschen och sen f\u00e5r det bli att studsa i s\u00e4ng. \u00c4r d\u00f6dstr\u00f6tt&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15 4,9 km. Hmm, V\u00e5rruset ska v\u00e4l vara 5 km..? Min tidtagning stannade p\u00e5 4,85 km&#8230; Hade s\u00e5n \u00e5ngest i morse f\u00f6r att jag hade anm\u00e4lt mig till jobbets lag f\u00f6r att springa V\u00e5rruset. V\u00e4derprognosen sp\u00e5dde pisseregn och 15 m\/s &hellip; <a href=\"https:\/\/haargaard.se\/?p=5400\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,594,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1p6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5400"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5400"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5400\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5400\/revisions\/5402"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}