{"id":5358,"date":"2015-05-01T21:51:29","date_gmt":"2015-05-01T19:51:29","guid":{"rendered":"http:\/\/haargaard.se\/?p=5358"},"modified":"2015-05-01T21:51:29","modified_gmt":"2015-05-01T19:51:29","slug":"lopning-13-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5358","title":{"rendered":"L\u00f6pning #13 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\">#13 9,4 km. Det \u00e4r en st\u00e4ndig kamp med mig sj\u00e4lv f\u00f6r att komma ut p\u00e5 en l\u00f6prunda. Hade t\u00e4nkt mig ut ig\u00e5r kv\u00e4ll efter jobbet men det blev f\u00f6r sent efter alla m\u00e5sten, som var tvungna att fixas f\u00f6re, var klara. Fick bli en sv\u00e4ng idag ist\u00e4llet. Det \u00e4r ett dilemma det d\u00e4r n\u00e4r jag egentligen inte borde springa men springer jag inte blir jag stressad, och stressad f\u00e5r jag inte vara.<\/p>\n<p style=\"text-align: center;\">Fille f\u00f6rst ut. Han var p\u00e5 skulle jag kunna drista mig till att p\u00e5st\u00e5. Det var full broms f\u00f6r att inte flyga som en vante efter. Det \u00e4r tur att han lugnar sig n\u00e5got efter den f\u00f6rsta km&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo sen. Ett helt annat tempo. \u00c4r v\u00e4l tur det annars hade jag v\u00e4l kn\u00e4ckt mig&#8230;<\/p>\n<p style=\"text-align: center;\">Men, hur kommer det sig att jag blir s\u00e5 fruktansv\u00e4rt kall om rumpan och baksida l\u00e5r..? Inte var det sommarv\u00e4rme men s\u00e5 kallt var det inte. Blir alltid kall om rumpa och baksida l\u00e5r n\u00e4r jag springer. Obehagligt, ont, kall. \u00c4r det ett vanligt fenomen eller \u00e4r det h\u00f6gst personligt f\u00f6r mig? Brukar inte ens r\u00e4cka att jag s\u00e4tter p\u00e5 mig extra yllemamelucker f\u00f6r att motverka det d\u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#13 9,4 km. Det \u00e4r en st\u00e4ndig kamp med mig sj\u00e4lv f\u00f6r att komma ut p\u00e5 en l\u00f6prunda. Hade t\u00e4nkt mig ut ig\u00e5r kv\u00e4ll efter jobbet men det blev f\u00f6r sent efter alla m\u00e5sten, som var tvungna att fixas f\u00f6re, &hellip; <a href=\"https:\/\/haargaard.se\/?p=5358\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1oq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5358"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5358"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5358\/revisions"}],"predecessor-version":[{"id":5359,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5358\/revisions\/5359"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}