{"id":5247,"date":"2015-04-15T23:40:05","date_gmt":"2015-04-15T21:40:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=5247"},"modified":"2015-04-15T23:40:05","modified_gmt":"2015-04-15T21:40:05","slug":"lopning-8-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5247","title":{"rendered":"L\u00f6pning #8 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/549028432?tripIdBase36=92vl1s&amp;activityList=false&amp;\" target=\"_blank\">#8 10,2 km.<\/a> J A G M \u00c5 R I N T E B R A, om inte annat m\u00e4rktes det p\u00e5 l\u00f6prundan i eftermiddags. N\u00e4r det g\u00e5r s\u00e5 tungt s\u00e5 varje steg enbart \u00e4r ett resultat av vilja och envishet. D\u00e5 \u00e4r det inte s\u00e5 roligt&#8230; men den d\u00e4r viljan och envisheten lyckades baxa runt mig 10,2 km.<\/p>\n<p style=\"text-align: center;\">Det m\u00e4rktes ocks\u00e5 med tydlighet i eftermiddags. Det d\u00e4r att alltid ha mer eller mindre ont suger energi. I dag var en mindre bra dag. V\u00e4rk i muskelinflammationen i ryggen, i nacken, huvudv\u00e4rk. Satt och nickade till p\u00e5 eftermiddagsm\u00f6tet i det lilla, lilla rummet utan luft. Nej, vissa dagar skulle jag gladeligen vara utan&#8230;<\/p>\n<p style=\"text-align: center;\">Men, hur tungt och el\u00e4ndigt det \u00e4n gick med den d\u00e4r l\u00f6pningen, \u00e4r det allt lite b\u00e4ttre med v\u00e4rken i nacke och huvud efter\u00e5t. Dessutom blev hundarna lyckliga n\u00e4r de fick springa. Lysande!<\/p>\n<p style=\"text-align: center;\">Nu f\u00e5r jag i alla fall snart g\u00e5 och l\u00e4gga mig. Sista pl\u00e5ten frallor i ugnen och tv\u00e4ttmaskinen sj\u00f6ng precis en truddelutt att det \u00e4r dags att h\u00e4nga tv\u00e4tten. Sen s\u00e4ngen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8 10,2 km. J A G M \u00c5 R I N T E B R A, om inte annat m\u00e4rktes det p\u00e5 l\u00f6prundan i eftermiddags. N\u00e4r det g\u00e5r s\u00e5 tungt s\u00e5 varje steg enbart \u00e4r ett resultat av vilja och &hellip; <a href=\"https:\/\/haargaard.se\/?p=5247\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1mD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5247"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5247"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5247\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5247\/revisions\/5248"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}