{"id":5162,"date":"2015-04-04T19:58:25","date_gmt":"2015-04-04T17:58:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=5162"},"modified":"2015-04-04T19:59:11","modified_gmt":"2015-04-04T17:59:11","slug":"lopning-6-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5162","title":{"rendered":"L\u00f6pning #6 V\u00e5r 2015"},"content":{"rendered":"<p><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/541320996?&amp;activityList=false&amp;tripIdBase36=8yadyc\" target=\"_blank\">#6 5 km<\/a>. Eftersom l\u00f6prundor p\u00e5 f\u00f6rmiddagar inte riktigt \u00e4r min grej fick det bli kortare men utmanande l\u00f6pning. Tog v\u00e4gen s\u00f6derut Old Highway 99, det sista drygt en km uppf\u00f6r innan jag v\u00e4nde <a id=\"_GPLITA_5\" style=\"background: none !important; margin: 0px !important; padding: 0px !important; border: currentColor !important; border-image: none !important !important; width: auto !important; height: auto !important; text-transform: uppercase !important; text-indent: 0px !important; font-weight: bold !important; text-decoration: underline !important; vertical-align: baseline !important; float: none !important; display: inline-block !important; min-height: 0px !important; min-width: 0px !important;\" title=\"Click to Continue &gt; by Delta toolbar\" href=\"#\">och<img style=\"background: none !important; margin: 0px 0px 0px 3px !important; padding: 0px !important; border: currentColor !important; border-image: none !important !important; width: 10px !important; height: 10px !important; text-transform: uppercase !important; text-indent: 0px !important; font-weight: bold !important; text-decoration: underline !important; vertical-align: super !important; float: none !important; display: inline-block !important; min-height: 0px !important; min-width: 0px !important;\" alt=\"\" src=\"http:\/\/cdncache3-a.akamaihd.net\/items\/it\/img\/arrow-10x10.png\" \/><\/a> sprang nerf\u00f6r igen. Blev totalt en femma. N\u00f6jd med det s\u00e5 h\u00e4r <a id=\"_GPLITA_0\" style=\"background: none !important; margin: 0px !important; padding: 0px !important; border: currentColor !important; border-image: none !important !important; width: auto !important; height: auto !important; text-transform: uppercase !important; text-indent: 0px !important; font-weight: bold !important; text-decoration: underline !important; vertical-align: baseline !important; float: none !important; display: inline-block !important; min-height: 0px !important; min-width: 0px !important;\" title=\"Click to Continue &gt; by Delta toolbar\" href=\"#\">den<img style=\"background: none !important; margin: 0px 0px 0px 3px !important; padding: 0px !important; border: currentColor !important; border-image: none !important !important; width: 10px !important; height: 10px !important; text-transform: uppercase !important; text-indent: 0px !important; font-weight: bold !important; text-decoration: underline !important; vertical-align: super !important; float: none !important; display: inline-block !important; min-height: 0px !important; min-width: 0px !important;\" alt=\"\" src=\"http:\/\/cdncache3-a.akamaihd.net\/items\/it\/img\/arrow-10x10.png\" \/><\/a> sista dagen p\u00e5 semestern innan det b\u00e4r av hem\u00e5t igen imorgon.<\/p>\n<p>Kan konstatera att det \u00e4r jobbigt att springa i konstant uppf\u00f6rsbacke&#8230; vackra vyer att f\u00f6rs\u00f6ka distrahera det jobbiga med dock. Dimman l\u00e5g t\u00e4t \u00f6ver kullara och ett l\u00e4tt duggregn.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5163\" alt=\"IMG_2821[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28211-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28211-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28211-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28221.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5164\" alt=\"IMG_2822[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28221-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28221-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28221-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5165\" alt=\"IMG_2823[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28231-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28241.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5166\" alt=\"IMG_2824[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28241-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28241-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28241-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5167\" alt=\"IMG_2825[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28251-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28261.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5168\" alt=\"IMG_2826[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28261-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28261-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/04\/IMG_28261-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 5 km. Eftersom l\u00f6prundor p\u00e5 f\u00f6rmiddagar inte riktigt \u00e4r min grej fick det bli kortare men utmanande l\u00f6pning. Tog v\u00e4gen s\u00f6derut Old Highway 99, det sista drygt en km uppf\u00f6r innan jag v\u00e4nde och sprang nerf\u00f6r igen. Blev totalt &hellip; <a href=\"https:\/\/haargaard.se\/?p=5162\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1lg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5162"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5162"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5162\/revisions"}],"predecessor-version":[{"id":5171,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5162\/revisions\/5171"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}