{"id":5077,"date":"2015-03-31T06:07:32","date_gmt":"2015-03-31T04:07:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=5077"},"modified":"2015-03-31T06:07:32","modified_gmt":"2015-03-31T04:07:32","slug":"lopning-4-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5077","title":{"rendered":"L\u00f6pning #4 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/538158342?&amp;activityList=false&amp;tripIdBase36=8welmu\" target=\"_blank\">#4 8,9 km<\/a>. Inte gick det fort men idag blev det verkligen sp\u00e4nnande l\u00f6pning. Inte det gamla vanliga sl\u00e4ta underlaget. Upp och ner p\u00e5 smala stigar, str\u00e4nder, \u00f6ver stock och sten. Varmt var det ocks\u00e5. F\u00f6rs\u00f6kte hitta stigen runt sj\u00f6n,\u00a0Emigrant Lake. Kom en bit l\u00e4ngre idag. N\u00e4stan till andra \u00e4nden av sj\u00f6n. Sen kom det en skylt med &#8220;Private no trespassing&#8221; inte v\u00e5gade jag springa f\u00f6rbi d\u00e4r&#8230; s\u00e5 d\u00e4r v\u00e4nde jag och sprang tillbaka igen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26631.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5078\" alt=\"IMG_2663[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26631-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26631-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26631-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26641.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5079\" alt=\"IMG_2664[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26641-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26641-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26641-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26651.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5082\" alt=\"IMG_2665[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26651-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26651-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26651-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5080\" alt=\"IMG_2666[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26661-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26672.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5083\" alt=\"IMG_2667[2]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26672-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26672-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26672-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26681.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5084\" alt=\"IMG_2668[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26681-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26681-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_26681-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 8,9 km. Inte gick det fort men idag blev det verkligen sp\u00e4nnande l\u00f6pning. Inte det gamla vanliga sl\u00e4ta underlaget. Upp och ner p\u00e5 smala stigar, str\u00e4nder, \u00f6ver stock och sten. Varmt var det ocks\u00e5. F\u00f6rs\u00f6kte hitta stigen runt sj\u00f6n,\u00a0Emigrant &hellip; <a href=\"https:\/\/haargaard.se\/?p=5077\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1jT","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5077"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5077"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5077\/revisions\/5085"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}