{"id":5057,"date":"2015-03-26T06:41:48","date_gmt":"2015-03-26T04:41:48","guid":{"rendered":"http:\/\/haargaard.se\/?p=5057"},"modified":"2015-03-26T06:41:48","modified_gmt":"2015-03-26T04:41:48","slug":"lopning-3-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5057","title":{"rendered":"L\u00f6pning #3 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/535410365?&amp;activityList=false&amp;tripIdBase36=8urpa5\" target=\"_blank\">#3 6,3 km<\/a>.\u00a0Annorlunda omgivning idag n\u00e4r det blev en l\u00f6prunda vid sj\u00f6n, Emigrant Lake, Ashland Oregon. Det vanliga platta byttes ut mot upp och ner. Dessutom var det soligt och varmt. Tungt s\u00e5 h\u00e4r f\u00f6rsta rundan f\u00f6rkylningen men det gick ju trots allt \u00e4ven om inte mina motivatorer, hundarna, var med.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_21131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5058\" alt=\"IMG_2113[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_21131-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_21131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_21131-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3 6,3 km.\u00a0Annorlunda omgivning idag n\u00e4r det blev en l\u00f6prunda vid sj\u00f6n, Emigrant Lake, Ashland Oregon. Det vanliga platta byttes ut mot upp och ner. Dessutom var det soligt och varmt. Tungt s\u00e5 h\u00e4r f\u00f6rsta rundan f\u00f6rkylningen men det gick &hellip; <a href=\"https:\/\/haargaard.se\/?p=5057\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1jz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5057"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5057"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5057\/revisions"}],"predecessor-version":[{"id":5059,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5057\/revisions\/5059"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}