{"id":5022,"date":"2015-03-18T23:31:12","date_gmt":"2015-03-18T21:31:12","guid":{"rendered":"http:\/\/haargaard.se\/?p=5022"},"modified":"2015-03-18T23:31:12","modified_gmt":"2015-03-18T21:31:12","slug":"lopning-2-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5022","title":{"rendered":"L\u00f6pning #2 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/530745621?&amp;activityList=false&amp;tripIdBase36=8rzpxx\" target=\"_blank\">#2 9,4 km<\/a>.Var kr\u00e4kf\u00e4rdig n\u00e4r jag kom hem efter f\u00f6rsta varvet med Fille. Verkligen p\u00e5 riktigt kr\u00e4kf\u00e4rdig. Att d\u00e5 bara byta hund och dra iv\u00e4g p\u00e5 varv nummer tv\u00e5 var s\u00e5 d\u00e4r. La mig i alla fall i v\u00e4ldigt l\u00e5ngsamt lunktakt. Det d\u00e4r att springa och m\u00e5 illa \u00e4r ingen h\u00f6jdare. Men envis som synden tog jag mig runt \u00e4ven varv nummer tv\u00e5. Har haft synpunkter tidigare p\u00e5 det d\u00e4r att jag inte \u00e4tit tillr\u00e4ckligt inf\u00f6r mina springturer och att det kanske inte \u00e4r optimalt. Idag har jag varit p\u00e5 kurs och \u00e4tit mig igenom hela dagen. Det var tydligen inte heller bra&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 9,4 km.Var kr\u00e4kf\u00e4rdig n\u00e4r jag kom hem efter f\u00f6rsta varvet med Fille. Verkligen p\u00e5 riktigt kr\u00e4kf\u00e4rdig. Att d\u00e5 bara byta hund och dra iv\u00e4g p\u00e5 varv nummer tv\u00e5 var s\u00e5 d\u00e4r. La mig i alla fall i v\u00e4ldigt l\u00e5ngsamt &hellip; <a href=\"https:\/\/haargaard.se\/?p=5022\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1j0","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5022"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5022"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5023,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions\/5023"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}