{"id":5008,"date":"2015-03-15T17:58:02","date_gmt":"2015-03-15T15:58:02","guid":{"rendered":"http:\/\/haargaard.se\/?p=5008"},"modified":"2015-03-15T17:58:02","modified_gmt":"2015-03-15T15:58:02","slug":"lopning-1-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5008","title":{"rendered":"L\u00f6pning #1 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/528495399?&amp;activityList=false&amp;tripIdBase36=8qnhnr\" target=\"_blank\">#1 v\u00e5r 2015 9,4 km<\/a>. Ja jag vet, skulle ju egentligen inte springa alls. Med hypotyreosv\u00e4rden som \u00e4r \u00e5t skogen borde jag bara ta det lugnt och ta hand om mig. Men hundarna ville s\u00e5 g\u00e4rna, det var ett underbart v\u00e5rv\u00e4der och jag ska faktiskt inte uts\u00e4tta mig f\u00f6r stress, och att inte h\u00e5lla ig\u00e5ng l\u00f6pningen \u00e4r nog bland det som stressar mig mest. S\u00e5 det fick bli en l\u00f6prunda trots b\u00e4ttre vetande. Fille passade p\u00e5 att k\u00f6ra skiten ur matte under f\u00f6rsta varvet som vanligt. Ett lugnt varv med Hugo efter det. Det g\u00e5r trots allt r\u00e4tt bra att springa \u00e4ven om det snurrade till n\u00e4r jag kom hem och var klar. Kunde kanske vara lite duktigare p\u00e5 att \u00e4ta inf\u00f6r att jag ska springa&#8230; hann inte med annat \u00e4n ett glas kefir till frukost. Sen gick det i ett med ungh\u00e4sttr\u00e4ning och n\u00e4r jag kom hem igen var det bara att kasta mig ut p\u00e5 l\u00f6prundan. Men snart ska jag \u00e4ntligen f\u00e5 mat&#8230; f\u00e5r \u00e4ta ikapp d\u00e5.<\/p>\n<p style=\"text-align: center;\">Det \u00e4r verkligen n\u00e5got speciellt n\u00e4r v\u00e5ren kommer med lite sol och v\u00e4rme. Det \u00e4r dags att vakna till liv igen d\u00e5!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_20211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5009\" alt=\"IMG_2021[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_20211-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_20211-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_20211-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 v\u00e5r 2015 9,4 km. Ja jag vet, skulle ju egentligen inte springa alls. Med hypotyreosv\u00e4rden som \u00e4r \u00e5t skogen borde jag bara ta det lugnt och ta hand om mig. Men hundarna ville s\u00e5 g\u00e4rna, det var ett underbart &hellip; <a href=\"https:\/\/haargaard.se\/?p=5008\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1iM","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5008"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5008"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5008\/revisions"}],"predecessor-version":[{"id":5010,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5008\/revisions\/5010"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}