{"id":4989,"date":"2015-03-08T16:44:20","date_gmt":"2015-03-08T14:44:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=4989"},"modified":"2015-03-08T16:44:20","modified_gmt":"2015-03-08T14:44:20","slug":"lopning-2950-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4989","title":{"rendered":"L\u00f6pning 29\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/523983071?&amp;activityList=false&amp;tripIdBase36=8nyrxb\" target=\"_blank\">#29\/50 9,4 km<\/a>. En kamp n\u00e4r cellerna inte har tillr\u00e4ckligt med mat, mj\u00f6lksyra i varenda anv\u00e4nd muskel under l\u00f6prundan. Med tanke p\u00e5 de usla sk\u00f6ldk\u00f6rtelv\u00e4rdena fr\u00e5n m\u00e5ndagens provtagning \u00e4r det ett under att jag st\u00e5r p\u00e5 benen, \u00e4n mer att det alls g\u00e5r att springa.<\/p>\n<p style=\"text-align: center;\">Fick bli lugnt idag och det kortaste varvet jag har att v\u00e4lja p\u00e5, 4,7 km x 2. S\u00e5 lugnt det nu g\u00e5r att springa d\u00e4r i sn\u00f6ret efter Fille p\u00e5 f\u00f6rsta varvet. Han har inte s\u00e5 stor f\u00f6rst\u00e5else f\u00f6r att matte inte \u00e4r p\u00e5 banan&#8230;<\/p>\n<p style=\"text-align: center;\">Andra varvet med Hugo. De tv\u00e5 f\u00f6rsta km gick l\u00e5ngsamt men sen sn\u00e4ppte vi upp tempot n\u00e5got. Tungt men det g\u00e5r fram\u00e5t i alla fall&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#29\/50 9,4 km. En kamp n\u00e4r cellerna inte har tillr\u00e4ckligt med mat, mj\u00f6lksyra i varenda anv\u00e4nd muskel under l\u00f6prundan. Med tanke p\u00e5 de usla sk\u00f6ldk\u00f6rtelv\u00e4rdena fr\u00e5n m\u00e5ndagens provtagning \u00e4r det ett under att jag st\u00e5r p\u00e5 benen, \u00e4n mer att &hellip; <a href=\"https:\/\/haargaard.se\/?p=4989\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1it","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4989"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4989"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":4990,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions\/4990"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}