{"id":4986,"date":"2015-03-05T23:56:05","date_gmt":"2015-03-05T21:56:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=4986"},"modified":"2015-03-05T23:56:05","modified_gmt":"2015-03-05T21:56:05","slug":"lopning-2850-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4986","title":{"rendered":"L\u00f6pning #28\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/522430575?&amp;activityList=false&amp;tripIdBase36=8n1i0f\" target=\"_blank\">#28\/50 10,9 km<\/a>. Hej och h\u00e5 som det gick. Klockan stannade visst p\u00e5 5 min\/km. Det var som sjutton. F\u00f6rsta km gick som hejsan, 4,16. F\u00f6rs\u00f6kte lugna ner tempot d\u00e4r f\u00f6r att inte kn\u00e4cka mig men det gick visst r\u00e4tt rappt \u00e4nd\u00e5. Ett varv med Fille och ett med Hugo. Lyckliga hundar och en r\u00e4tt glad matte ocks\u00e5 n\u00e4r pl\u00e5gostunden var \u00f6verst\u00f6kad. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">En underbar dag med v\u00e4rmande sol och hopp om b\u00e4ttre varmare tider. Det \u00e4r s\u00e5 sk\u00f6nt att hinna ut n\u00e4r det fortfarande \u00e4r ljust \u00e4ven om det m\u00f6rknar allt mer under rundan.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_19451.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4987\" alt=\"IMG_1945[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_19451-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_19451-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/03\/IMG_19451-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28\/50 10,9 km. Hej och h\u00e5 som det gick. Klockan stannade visst p\u00e5 5 min\/km. Det var som sjutton. F\u00f6rsta km gick som hejsan, 4,16. F\u00f6rs\u00f6kte lugna ner tempot d\u00e4r f\u00f6r att inte kn\u00e4cka mig men det gick visst r\u00e4tt &hellip; <a href=\"https:\/\/haargaard.se\/?p=4986\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1iq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4986"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4986"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions"}],"predecessor-version":[{"id":4988,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions\/4988"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}