{"id":4909,"date":"2015-02-27T00:16:58","date_gmt":"2015-02-26T22:16:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=4909"},"modified":"2015-02-27T00:16:58","modified_gmt":"2015-02-26T22:16:58","slug":"lopning-2650-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4909","title":{"rendered":"L\u00f6pning #26\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/518888010?&amp;activityList=false&amp;tripIdBase36=8kxkju\" target=\"_blank\">#26\/50 10,8 km<\/a>. Hade planerat in att k\u00f6ra hem p\u00e5 lunchen f\u00f6r att rasta hundarna eftersom de annars skulle f\u00e5tt en alldeles f\u00f6r l\u00e5ng dag hemma utan att f\u00e5 komma ut. M\u00f6tet p\u00e5 fm slutade en timme tidigare \u00e4n ber\u00e4knat s\u00e5 jag k\u00f6rde hem\u00e5t. Kom p\u00e5 att det faktiskt var ett alldeles v\u00e5rliknande v\u00e4der med lite sol och f\u00e5gelkvitter. Slogs d\u00e5 av tanken att vi faktiskt kunde ta rastningen som l\u00f6pning. S\u00e5 fick det bli. 5,4 km med vardera jycken. Kroppen seg som sirap men harvar p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. \u00c4r \u00e4nd\u00e5 r\u00e4tt glad f\u00f6r att jag faktiskt tar mig runt 10,8 km. Jobbig vind idag. Det d\u00e4r med tv\u00e5kilometersrakor p\u00e5 sl\u00e4tten i motvind, det \u00e4r s\u00e5 d\u00e4r. Sidvindsrakan, \u00e4ven den ungef\u00e4r tv\u00e5 km, var inte att leka med den heller. N\u00e4r jag v\u00e4nde upp p\u00e5 motvindsrakan f\u00f6r andra g\u00e5ngen sa jag till Hugo&#8230; fast mest var det allt pepp riktat till mig&#8230; &#8220;Nu \u00e4r det bara ungef\u00e4r tre km kvar. Det ska vi nog klara&#8230;&#8221; Sen fortsatte jag att r\u00e4kna ner f\u00f6r mig sj\u00e4lv hela v\u00e4gen hem. Sista biten av sidvindsrakan h\u00f6ll jag blicken stadigt f\u00e4st tv\u00e5 meter ner i marken framf\u00f6r med fokus p\u00e5 andningen. In p\u00e5 tv\u00e5 steg, ut p\u00e5 tv\u00e5 steg&#8230; ininututininutut. F\u00f6r att inte helt tappa hoppet av att titta fram\u00e5t p\u00e5 en raka som aldrig tog slut&#8230;<\/p>\n<p style=\"text-align: center;\">Det \u00e4r faktiskt en liten seger varje g\u00e5ng jag ger mig ut!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26\/50 10,8 km. Hade planerat in att k\u00f6ra hem p\u00e5 lunchen f\u00f6r att rasta hundarna eftersom de annars skulle f\u00e5tt en alldeles f\u00f6r l\u00e5ng dag hemma utan att f\u00e5 komma ut. M\u00f6tet p\u00e5 fm slutade en timme tidigare \u00e4n ber\u00e4knat &hellip; <a href=\"https:\/\/haargaard.se\/?p=4909\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1hb","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4909"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4909"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4909\/revisions"}],"predecessor-version":[{"id":4910,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4909\/revisions\/4910"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}