{"id":488,"date":"2013-08-31T22:07:41","date_gmt":"2013-08-31T20:07:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=488"},"modified":"2013-08-31T22:07:41","modified_gmt":"2013-08-31T20:07:41","slug":"lopning-3","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=488","title":{"rendered":"L\u00f6pning"},"content":{"rendered":"<p>Hade inte planerat f\u00f6r n\u00e5gon springtur men n\u00e4r g\u00e4sterna \u00e5kt f\u00f6rs\u00f6kte jag f\u00e5 med ton\u00e5ringen p\u00e5 en femma. Gick bet. Sl\u00e4ngde p\u00e5 mig springkl\u00e4derna och drog iv\u00e4g med Fille. Var lite orolig att allt te skulle st\u00e4lla till bekymmer men det gick bra. Jisses vad Fille hade br\u00e5tt i b\u00f6rjan. F\u00f6rsta km snittade vi p\u00e5 4:44 min\/km. Vi harvade p\u00e5 hela rundan. Hem, kissepaus, fyra klunkar vatten och bytte hund. Hugo sprang p\u00e5 r\u00e4tt bra i b\u00f6rjan. Sen tyckte jag att han markerade p\u00e5 h\u00f6ger fram. Stannade och kollade tassarna. S\u00e5g inget konstigt. Pr\u00f6vade att springa igen. S\u00e5g ingen markering s\u00e5 vi sprang p\u00e5. Han kroknade inte alls som han har gjort tidigare. Gick inte s\u00e5 fort hela tiden men inga riktiga dippar. Nog f\u00f6r att jag f\u00e5r mycket draghj\u00e4lp f\u00f6rsta varvet men <a href=\"https:\/\/www.polarpersonaltrainer.com\/user\/calendar\/item\/analyze.ftl?id=194871127&amp;r\" target=\"_blank\">en snittid f\u00f6r 9,5 km p\u00e5 5:18<\/a> \u00e4r klart godk\u00e4nt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade inte planerat f\u00f6r n\u00e5gon springtur men n\u00e4r g\u00e4sterna \u00e5kt f\u00f6rs\u00f6kte jag f\u00e5 med ton\u00e5ringen p\u00e5 en femma. Gick bet. Sl\u00e4ngde p\u00e5 mig springkl\u00e4derna och drog iv\u00e4g med Fille. Var lite orolig att allt te skulle st\u00e4lla till bekymmer men &hellip; <a href=\"https:\/\/haargaard.se\/?p=488\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-7S","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/488"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}