{"id":4877,"date":"2015-02-22T23:02:57","date_gmt":"2015-02-22T21:02:57","guid":{"rendered":"http:\/\/haargaard.se\/?p=4877"},"modified":"2015-02-22T23:02:57","modified_gmt":"2015-02-22T21:02:57","slug":"lopning-2550-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4877","title":{"rendered":"L\u00f6pning #25\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/516039914?&amp;activityList=false&amp;tripIdBase36=8j8iy2\" target=\"_blank\">#25\/50 11,1 km<\/a>. G\u00e5rdagens l\u00f6pning. Regn och kallt men \u00e5tminstone dagsljus&#8230; Varsitt varv 5,4 km med respektive jycke. Fille inga konstigheter. Vi kutade p\u00e5, han med full gas jag f\u00f6rs\u00f6kte h\u00e4nga p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. S\u00e5 det som vanligt betydligt l\u00e5ngsammare varvet med Hugo. Lyckades h\u00e5lla Hugo kvar l\u00f6s med mig f\u00f6rbi v\u00e4rsta flocken kajor som h\u00e4rjade runt p\u00e5 \u00e5kern. S\u00e5 rundade vi vattenh\u00e5lan och jag slappnade av, mycket n\u00f6jd \u00f6ver hur duktig han varit f\u00f6rbi f\u00e5glarna, d\u00e5 drog byrackan bara fortsatta varvet runt vattenh\u00e5lan tillbaka till f\u00e5gelflocken. Hugo var mycket n\u00f6jd med att ha haft lite skojsigt, matte arg som ett bi&#8230; blev lite off road l\u00f6pning innan vi var tillbaka p\u00e5 t\u00e4nkt v\u00e4g igen. Han \u00e4r smart den d\u00e4r j\u00e4dra byrackan&#8230;<\/p>\n<p style=\"text-align: center;\">S\u00e5 h\u00e4r ser vi ut efter en runda i v\u00e4dret&#8230; N\u00e5gon bild p\u00e5 annat \u00e4n Fille som en suddig skugga blir det s\u00e4llsynt, han \u00e4r inte still tillr\u00e4ckligt l\u00e4nge f\u00f6r att fastna med sk\u00e4rpa p\u00e5 bild. F\u00f6rutom n\u00e4r han sover&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16141.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4878\" alt=\"IMG_1614[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16141-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16141-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16141-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16081.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4879\" alt=\"IMG_1608[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16081-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16081-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_16081-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#25\/50 11,1 km. G\u00e5rdagens l\u00f6pning. Regn och kallt men \u00e5tminstone dagsljus&#8230; Varsitt varv 5,4 km med respektive jycke. Fille inga konstigheter. Vi kutade p\u00e5, han med full gas jag f\u00f6rs\u00f6kte h\u00e4nga p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. S\u00e5 det som vanligt betydligt &hellip; <a href=\"https:\/\/haargaard.se\/?p=4877\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1gF","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4877"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4877"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":4880,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4877\/revisions\/4880"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}