{"id":4864,"date":"2015-02-18T23:57:28","date_gmt":"2015-02-18T21:57:28","guid":{"rendered":"http:\/\/haargaard.se\/?p=4864"},"modified":"2015-02-18T23:57:28","modified_gmt":"2015-02-18T21:57:28","slug":"lopning-2450-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4864","title":{"rendered":"L\u00f6pning #24\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/514763430?&amp;activityList=false&amp;tripIdBase36=8ih606\" target=\"_blank\">#24\/50 12 km.<\/a>\u00a0Ett riktigt vidrigt v\u00e4der n\u00e4r vi drog iv\u00e4g jag och Fille. Fyra plusgrader och regn. K\u00e4nner mig s\u00e5 fruktansv\u00e4rt \u00e4ckligt redig n\u00e4r jag ger mig ut och springer s\u00e5na dagar. Tungt och motigt precis alla 12 km. Ingen energi i kroppen alls. N\u00e5ja, matar p\u00e5 alla km i alla fall. Varvet med Hugo gick inte fort. Vi \u00e4r ungef\u00e4r lika l\u00e5ngsamma b\u00e5da tv\u00e5&#8230; tur det g\u00e5r snabbare med Fille s\u00e5 att snittet bli hyfsat i alla fall.<\/p>\n<p style=\"text-align: center;\">Efter ungef\u00e4r tv\u00e5 km b\u00f6rjade fingrarna tina och bli varma lagom tills det b\u00f6rjade sippra in iskall bl\u00f6ta vid t\u00e5rna. Regnet gav i alla fall med sig efter tre km eller s\u00e5. Betydligt behagligare utan den d\u00e4r v\u00e4tan fr\u00e5n ovan. M\u00f6rkt hann det bli innan det var f\u00e4rdigsprunget.<\/p>\n<p style=\"text-align: center;\">Det \u00e4r m\u00f6dan v\u00e4rt med tv\u00e5 tr\u00f6tta hundar som resultat&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15901.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4865\" alt=\"IMG_1590[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15901-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15901-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15901-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4866\" alt=\"IMG_1591[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15911-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15911-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/02\/IMG_15911-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#24\/50 12 km.\u00a0Ett riktigt vidrigt v\u00e4der n\u00e4r vi drog iv\u00e4g jag och Fille. Fyra plusgrader och regn. K\u00e4nner mig s\u00e5 fruktansv\u00e4rt \u00e4ckligt redig n\u00e4r jag ger mig ut och springer s\u00e5na dagar. Tungt och motigt precis alla 12 km. Ingen &hellip; <a href=\"https:\/\/haargaard.se\/?p=4864\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1gs","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4864"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4864"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":4867,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions\/4867"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}