{"id":4824,"date":"2015-02-08T22:38:24","date_gmt":"2015-02-08T20:38:24","guid":{"rendered":"http:\/\/haargaard.se\/?p=4824"},"modified":"2015-02-08T22:38:24","modified_gmt":"2015-02-08T20:38:24","slug":"lopning-2250-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4824","title":{"rendered":"L\u00f6pning #22\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\">#22\/50 5,4 km. F\u00f6rs\u00f6ker ta det lugnt med l\u00f6pningen nu under medicinbytet f\u00f6r att inte kn\u00e4cka kroppen. Ig\u00e5r l\u00e4mpade det sig s\u00e5 bra att en av grannt\u00f6serna ville provrida Bergthora s\u00e5 det blev en uppv\u00e4rmningspromenad med Hugo, 4,7 km. S\u00e5 ett varv l\u00f6pning med Fille. Det k\u00e4nns att det \u00e4r magert p\u00e5 energifronten. Men det g\u00e5r \u00e4nd\u00e5 f\u00f6rv\u00e5nansv\u00e4rt bra. Inte var det behagligt men det gick \u00e4nd\u00e5 hyfsat.<\/p>\n<p style=\"text-align: center;\">N\u00e5got som f\u00f6rv\u00e5nar mig varje g\u00e5ng \u00e4r det h\u00e4r med bl\u00e5sten h\u00e4r p\u00e5 sl\u00e4tten. Nu var det en faslig motvind ig\u00e5r. Men sen n\u00e4r den en bit blir medvind. D\u00e5 m\u00e4rks den knappt alls..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/50 5,4 km. F\u00f6rs\u00f6ker ta det lugnt med l\u00f6pningen nu under medicinbytet f\u00f6r att inte kn\u00e4cka kroppen. Ig\u00e5r l\u00e4mpade det sig s\u00e5 bra att en av grannt\u00f6serna ville provrida Bergthora s\u00e5 det blev en uppv\u00e4rmningspromenad med Hugo, 4,7 km. S\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=4824\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1fO","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4824"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4824"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4824\/revisions"}],"predecessor-version":[{"id":4825,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4824\/revisions\/4825"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}