{"id":4809,"date":"2015-02-01T20:08:10","date_gmt":"2015-02-01T18:08:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=4809"},"modified":"2015-02-01T20:08:10","modified_gmt":"2015-02-01T18:08:10","slug":"lopning-2150-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4809","title":{"rendered":"L\u00f6pning #21\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/505842699?&amp;activityList=false&amp;tripIdBase36=8d5yq3\" target=\"_blank\">#21\/50 10,8 km<\/a>. Var lite orolig \u00f6ver underlaget. Det mesta av sn\u00f6n och isen hade sm\u00e4lt bort igen men misst\u00e4nkte att det kunde ligga kvar p\u00e5 de mindre grusv\u00e4garna liksom det g\u00f6r p\u00e5 v\u00e5r egen lilla sista bit grusv\u00e4g. Sl\u00e4ngde i alla fall p\u00e5 mig de vanliga Nike Free Flyknit, sp\u00e4nde fast mig bakom Fille, bad en stilla b\u00f6n om att komma hem utan miss\u00f6den och sprang iv\u00e4g. Det gick v\u00e4gen som tur \u00e4r. M\u00e4rkte dock av den minskade dosen Levaxin. Var tungt att tvinga fram mig. N\u00e4r jag n\u00e4rmade mig hemmet efter f\u00f6rsta rundan undrade jag i mitt stilla sinne hur sjutton jag skulle orka med en runda till..?<\/p>\n<p style=\"text-align: center;\">Nu \u00e4r jag en enveten typ s\u00e5 bytte s\u00e5 klart bara hund hemma och drog iv\u00e4g f\u00f6r varv nummer tv\u00e5. Glad \u00f6ver att ha \u00f6verlevt f\u00f6rsta rundan utan miss\u00f6den med draghunden i den bitvisa halkan var jag inte tillr\u00e4ckligt uppm\u00e4rksam. Hugo kom f\u00f6r n\u00e4ra bakom och satte krokben. Lyckades p\u00e5 h\u00e5ret r\u00e4dda upp situationen utan att stupa som en fura i backen MEN det verkar som att utsida h\u00f6ger kn\u00e4 fick ta sm\u00e4llen f\u00f6r brutalis\u00e4ttningen av foten.Kn\u00e4t betedde sig misst\u00e4nkt likt som n\u00e4r menisken p\u00e5 insidan trasades s\u00f6nder f\u00f6r fem \u00e5r sen. Bara att h\u00e5lla tummarna att det inte \u00e4r menisken utan n\u00e5t \u00f6verg\u00e5ende&#8230; k\u00e4nns \u00e4nd\u00e5 hoppfullt eftersom det redan k\u00e4nns b\u00e4ttre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/50 10,8 km. Var lite orolig \u00f6ver underlaget. Det mesta av sn\u00f6n och isen hade sm\u00e4lt bort igen men misst\u00e4nkte att det kunde ligga kvar p\u00e5 de mindre grusv\u00e4garna liksom det g\u00f6r p\u00e5 v\u00e5r egen lilla sista bit grusv\u00e4g. Sl\u00e4ngde &hellip; <a href=\"https:\/\/haargaard.se\/?p=4809\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1fz","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4809"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4809"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4809\/revisions\/4810"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}