{"id":4788,"date":"2015-01-29T23:20:19","date_gmt":"2015-01-29T21:20:19","guid":{"rendered":"http:\/\/haargaard.se\/?p=4788"},"modified":"2015-01-29T23:22:41","modified_gmt":"2015-01-29T21:22:41","slug":"lopning-2050-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4788","title":{"rendered":"L\u00f6pning #20\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/504349280?&amp;activityList=false&amp;tripIdBase36=8c9ye8\" target=\"_blank\">#20\/50 10,8 km<\/a>. Var i valet och kvalet om jag skulle v\u00e5ga mig\u00a0ut med draghunden Fille. Sn\u00f6ade s\u00e5 d\u00e4r lite sn\u00f6blaskigt, halkigt p\u00e5 v\u00e4gen hem. Best\u00e4mde i alla fall att l\u00f6pning fick det bli&#8230; lite vardagsedge s\u00e5 d\u00e4r. Var lurigt underlag som sjutton f\u00f6rsta biten men sen r\u00e4ttade det till sig hyfsat. N\u00e4r det var ett par km kvar b\u00f6rjade det sn\u00f6a sm\u00e5spik. S\u00e5 d\u00e4r p\u00e5 tv\u00e4ren s\u00e5 det riktigt stack och gjorde ont i ansiktet. \u00d6verlevde rundan med draghunden som v\u00e4l var&#8230;<\/p>\n<p style=\"text-align: center;\">Bytte hund till Hugo. Sm\u00e5spikssn\u00f6andet gav med sig n\u00e4stan per omg\u00e5ende vi drog iv\u00e4g. Sen lunkade vi p\u00e5. P\u00e5 ungef\u00e4r samma st\u00e4lle drog n\u00e4sta piskande sm\u00e5spikssn\u00f6ande ig\u00e5ng. S\u00e5 \u00e4ven de h\u00e4r tv\u00e5 sista km led vi i ov\u00e4dret. Var iskall innan vi var hemma igen. Det enda positiva med det d\u00e4r v\u00e4dret vara att vi nog \u00f6kade tempot n\u00e5got igen&#8230; av ren och sk\u00e4r heml\u00e4ngtan.<\/p>\n<p style=\"text-align: center;\">V\u00e4dret har egentligen ingen st\u00f6rre betydelse. Springer i stort sett i vilket v\u00e4der som helst, sol, regn, regn p\u00e5 tv\u00e4ren, sn\u00f6, bl\u00e5st&#8230; eller ja, n\u00e4r det n\u00e4rmar sig stormstyrkor, d\u00e5 stannar \u00e4ven jag hemma. Det som \u00e4r kinkigt \u00e4r underlaget. Om det finns risk att halka. \u00c4r s\u00e5 oerh\u00f6rt r\u00e4dd att jag ska skada mig s\u00e5 att jag inte ska kunna forts\u00e4tta springa med hundarna. Det h\u00e4r halvdana underlaget, n\u00e4ra nollan, inget rej\u00e4lare lager med sn\u00f6 eller is och risk f\u00f6r halka. D\u00e5 \u00e4r det \u00e5ngest n\u00e4r jag ska fatta beslut om jag v\u00e5gar mig ut eller inte. Att sitta fast bakom en stark draghund och halka kan vara rent livsfarligt&#8230;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4789\" style=\"line-height: 18px; font-size: 12px;\" alt=\"IMG_1382[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13821-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13821-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13821-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#20\/50 10,8 km. Var i valet och kvalet om jag skulle v\u00e5ga mig\u00a0ut med draghunden Fille. Sn\u00f6ade s\u00e5 d\u00e4r lite sn\u00f6blaskigt, halkigt p\u00e5 v\u00e4gen hem. Best\u00e4mde i alla fall att l\u00f6pning fick det bli&#8230; lite vardagsedge s\u00e5 d\u00e4r. Var lurigt &hellip; <a href=\"https:\/\/haargaard.se\/?p=4788\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1fe","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4788"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4788"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":4791,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4788\/revisions\/4791"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}