{"id":4780,"date":"2015-01-28T01:20:18","date_gmt":"2015-01-27T23:20:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=4780"},"modified":"2015-01-28T01:20:18","modified_gmt":"2015-01-27T23:20:18","slug":"lopning-1950-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4780","title":{"rendered":"L\u00f6pning #19\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/503280695?&amp;activityList=false&amp;tripIdBase36=8bn1vb\" target=\"_blank\">#19\/50 10,8 km<\/a>. Var precis p\u00e5 h\u00e5ret att det gick att springa. Hade torkat upp r\u00e4tt bra p\u00e5 v\u00e4garna men det hade b\u00f6rjat frysa p\u00e5 n\u00e4r jag sprang iv\u00e4g. Halkade till p\u00e5 en isfl\u00e4ck n\u00e4r jag h\u00e4ngde d\u00e4r bak i h\u00f6ftselet efter Fille men fick snabbt tillbaka balansen igen. Har alltid pannlampan p\u00e5 mig n\u00e4r jag springer n\u00e4r det \u00e4r m\u00f6rkt. Brukar normalt bara t\u00e4nda den n\u00e4r vi f\u00e5r m\u00f6te med bilar f\u00f6r att tala om att vi finns \u00e4r men idag fick den vara ig\u00e5ng b\u00e5da varven just f\u00f6r att undvika eventuella isfl\u00e4ckar.<\/p>\n<p style=\"text-align: center;\">Hugo var tr\u00f6ttare&#8230; som vanligt.<\/p>\n<p style=\"text-align: center;\">Var tur att det gick att springa i de vanliga skorna. Tyckte \u00e4nd\u00e5 att det gick r\u00e4tt bra att springa med Icebugsen i l\u00f6rdags ,d\u00e5 n\u00e4r det var en d\u00e4r dagen med vinter. Men tror du inte den l\u00f6prundan resulterade i en bl\u00e5 t\u00e5 i alla fall. \u00c4ven om jag b\u00e4ddade in f\u00f6tterna i dubbla strumpor och tyckte jag var r\u00e4dd om t\u00e5rna. D\u00e5 har jag v\u00e4l minst ett halv\u00e5r kvar med \u00f6m stort\u00e5..<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13681.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4782\" alt=\"IMG_1368[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13681-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13681-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_13681-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19\/50 10,8 km. Var precis p\u00e5 h\u00e5ret att det gick att springa. Hade torkat upp r\u00e4tt bra p\u00e5 v\u00e4garna men det hade b\u00f6rjat frysa p\u00e5 n\u00e4r jag sprang iv\u00e4g. Halkade till p\u00e5 en isfl\u00e4ck n\u00e4r jag h\u00e4ngde d\u00e4r bak i &hellip; <a href=\"https:\/\/haargaard.se\/?p=4780\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1f6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4780"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4780"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4780\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4780\/revisions\/4783"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}