{"id":4693,"date":"2015-01-14T00:45:42","date_gmt":"2015-01-13T22:45:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=4693"},"modified":"2015-01-14T00:45:42","modified_gmt":"2015-01-13T22:45:42","slug":"lopning-1550-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4693","title":{"rendered":"L\u00f6pning #15\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/495552761?&amp;activityList=false&amp;tripIdBase36=871eyh\" target=\"_blank\">#15\/50 10,8 km<\/a>. F\u00f6rsta tre km k\u00e4ndes r\u00e4tt ok f\u00f6rutom att fingrar, t\u00e5r och f\u00f6tter var bortdomnade efter att ha haft hovslagaren h\u00e4r och frusit i stallet. (Passade p\u00e5 att sitta och blunda en stund d\u00e4r n\u00e4r jag v\u00e4ntade i stallet. En r\u00e4ddning tr\u00f6tta dagar som kr\u00e4ver fullt \u00f6s.) Vid tre km var h\u00e4nderna s\u00e5 pass varma att jag kunde ta av vantarna \u00e4ven om fingrarna inte riktigt kommit till liv \u00e4n. Vid 3,5 b\u00f6rjade \u00e4ven f\u00f6tter och t\u00e5r vakna till liv. Bl\u00e5ste en iskall nordlig vind. Var pest i motvinden, blev lite b\u00e4ttre n\u00e4r den slutade att vara mer eller mindre rak motvind. Efter de d\u00e4r f\u00f6rsta tre km b\u00f6rjade h\u00f6fter och rumpa kr\u00e5ngla allt mer. Det \u00e4r motigt men kutar envetet p\u00e5 \u00e4ven om det inte g\u00e5r s\u00e5 snabbt. Det riktigt usla tempot bitvis f\u00e5r dock beskyllas Hugo som inte har s\u00e5 br\u00e5ttom hela varvet&#8230; sj\u00e4lv skulle jag f\u00f6redra n\u00e5got snabbare i alla fall. Kommer ju aldrig hem n\u00e4r det g\u00e5r s\u00e5 d\u00e4r uschligt l\u00e5ngsamt.<\/p>\n<p style=\"text-align: center;\">Ett varv med Fille och sen ett med Hugo. De var \u00f6verlyckliga n\u00e4r de ins\u00e5g att det var l\u00f6pning p\u00e5 g\u00e5ng. Hugo, ca 50 kg tung, b\u00f6rjade studsa runt benen som en studsboll och bita i kopplet. Det \u00e4r en intressant upplevelse&#8230;<\/p>\n<p style=\"text-align: center;\">Sk\u00f6nt n\u00e4r de f\u00e5tt r\u00f6ra p\u00e5 sig. De \u00e4r lite lugnare d\u00e5 de d\u00e4r jyckarna&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_12421.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4694\" alt=\"IMG_1242[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_12421-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_12421-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/01\/IMG_12421-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">B\u00f6rjar komma l\u00e5ngt efter i den d\u00e4r utmaningen men efter att ha varit med i dem ett tag k\u00e4nns det inte s\u00e5 blodigt l\u00e4ngre. Det f\u00e5r bli s\u00e5 m\u00e5nga l\u00f6prundor det blir helt enkelt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/50 10,8 km. F\u00f6rsta tre km k\u00e4ndes r\u00e4tt ok f\u00f6rutom att fingrar, t\u00e5r och f\u00f6tter var bortdomnade efter att ha haft hovslagaren h\u00e4r och frusit i stallet. (Passade p\u00e5 att sitta och blunda en stund d\u00e4r n\u00e4r jag v\u00e4ntade i &hellip; <a href=\"https:\/\/haargaard.se\/?p=4693\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1dH","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4693"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4693"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4693\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4693\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}