{"id":4644,"date":"2015-01-09T02:21:13","date_gmt":"2015-01-09T00:21:13","guid":{"rendered":"http:\/\/haargaard.se\/?p=4644"},"modified":"2015-01-09T02:21:30","modified_gmt":"2015-01-09T00:21:30","slug":"lopning-14-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4644","title":{"rendered":"L\u00f6pning #14\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/493055952?&amp;activityList=false&amp;tripIdBase36=85jweo\" target=\"_blank\"># 14\/50 10,9 km<\/a>. Ett varv var, 5,4 km, med vardera vovven. Var inte helt f\u00f6rf\u00e4rligt fr\u00e5n b\u00f6rjan till slut men blev det mot slutet. F\u00e5r s\u00e4ga som jag brukar, n\u00e5ja, jag tar mig runt i alla fall&#8230;<\/p>\n<p style=\"text-align: center;\">Laddade som sjutton hela eftermiddagen p\u00e5 jobbet ig\u00e5r f\u00f6r att jag skulle ta mig ut och springa n\u00e4r jag kom hem. Den d\u00e4r orken och motivationen f\u00f6r l\u00f6pning lyser ju med sin absoluta fr\u00e5nvaro f\u00f6r tillf\u00e4llet. N\u00e4r jag k\u00f6rde fr\u00e5n jobbet regnade det och var bra l\u00f6pv\u00e4der. N\u00e4r jag skulle bromsa hemma vid brevl\u00e5dorna stannade jag inte riktigt s\u00e5 snabbt som jag hade t\u00e4nkt mig&#8230; blankis. S\u00e5 inte blev det n\u00e5gon springtur ig\u00e5r med livet som insats. Snopet&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p># 14\/50 10,9 km. Ett varv var, 5,4 km, med vardera vovven. Var inte helt f\u00f6rf\u00e4rligt fr\u00e5n b\u00f6rjan till slut men blev det mot slutet. F\u00e5r s\u00e4ga som jag brukar, n\u00e5ja, jag tar mig runt i alla fall&#8230; Laddade som &hellip; <a href=\"https:\/\/haargaard.se\/?p=4644\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1cU","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4644"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4644"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}