{"id":4618,"date":"2015-01-04T22:31:26","date_gmt":"2015-01-04T20:31:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=4618"},"modified":"2015-01-04T22:32:00","modified_gmt":"2015-01-04T20:32:00","slug":"lopning-12-1350-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4618","title":{"rendered":"L\u00f6pning #12 &#038; 13\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/490848210\" target=\"_blank\">#12\/50 7,2 km<\/a>. Ett alldeles underbart v\u00e4der. Str\u00e5lande sol, klarbl\u00e5 himmel, ingen is eller sn\u00f6. Har blivit sis\u00e5d\u00e4r med l\u00f6pningen p\u00e5 sistone. Orken, lusten och t o m plikten vad det verkar lyser med sin fr\u00e5nvaro och hade det inte varit f\u00f6r hundarna hade det inte blivit n\u00e5gon l\u00f6pning alls. Eftersom det var n\u00e5gra dagar sen sist s\u00e5 fick sig Fille en sjua i alla fall. Han var lycklig! Det verkar som att jag har ungef\u00e4r ett tempo och s\u00e5 blir det.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/490877841\" target=\"_blank\">#13\/50 4,7 km<\/a>. Gl\u00f6mde trycka ig\u00e5ng runkeeper efter stoppet f\u00f6r att kolla Hugos tassar, han b\u00f6rjade helt pl\u00f6tsligt springa lite fjomphaltandes, s\u00e5 loggen \u00e4r inte speciellt representativ men Hugo och jag sprang hela v\u00e4gen hem. Tvingade med tio\u00e5ringen och det var inte ett endaste gn\u00e4ll. Underbart! Det g\u00e5r s\u00e5 d\u00e4r f\u00f6r honom med l\u00f6pningen men han sprang f\u00f6rsta km och en hel del av andra. Sen var han nog tr\u00f6tt f\u00f6r han tyckte jag kunde springa i f\u00f6rv\u00e4g s\u00e5 han kunde ta sig hem i sin egen takt utan att ha mig tjatandes om att han skulle springa&#8230; Lite sprang han nog andra halvan ocks\u00e5 f\u00f6r s\u00e5 l\u00e4nge hade jag inte varit hemma n\u00e4r han kom. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12\/50 7,2 km. Ett alldeles underbart v\u00e4der. Str\u00e5lande sol, klarbl\u00e5 himmel, ingen is eller sn\u00f6. Har blivit sis\u00e5d\u00e4r med l\u00f6pningen p\u00e5 sistone. Orken, lusten och t o m plikten vad det verkar lyser med sin fr\u00e5nvaro och hade det inte &hellip; <a href=\"https:\/\/haargaard.se\/?p=4618\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1cu","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4618"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4618"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4618\/revisions"}],"predecessor-version":[{"id":4620,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4618\/revisions\/4620"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}