{"id":4555,"date":"2014-12-31T18:46:57","date_gmt":"2014-12-31T16:46:57","guid":{"rendered":"http:\/\/haargaard.se\/?p=4555"},"modified":"2014-12-31T18:46:57","modified_gmt":"2014-12-31T16:46:57","slug":"lopning-10-1150-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4555","title":{"rendered":"L\u00f6pning #10 &#038; 11\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/489004766?&amp;activityList=false&amp;tripIdBase36=8352hq\" target=\"_blank\">#10\/50 5,4 km<\/a>. Fortfarande noll lust att springa men hundarna beh\u00f6ver r\u00f6ra p\u00e5 sig s\u00e5 det vara bara att dra p\u00e5 l\u00f6parkl\u00e4derna och ut. Kroppen vill verkligen inte s\u00e5 det finns liksom bara ett tempo att lunka fram i. Jaja, det \u00e4r bara att mata p\u00e5 och v\u00e4nta tills det blir b\u00e4ttre tider&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/489023479\" target=\"_blank\">#11\/50 4,7 km<\/a>. S\u00e5 var det <em>tvingautvarvetmedtio\u00e5ringen<\/em>. En demonstrativt sinkande son och en allt mer irriterad mamma. En lysande kombination&#8230; Kan inte begripa varf\u00f6r han v\u00e4ljer att tjura, gn\u00e4lla och sinka f\u00f6r n\u00e4r han bara vill s\u00e5 s\u00e4tter han v\u00e4rldens fart. Vore mindre energikr\u00e4vande och framf\u00f6r allt skulle han komma hem igen betydligt snabbare om han f\u00f6rs\u00f6kte springa lite mer eller \u00e5tminstone rappa p\u00e5 g\u00e5ngtempot. Efter drygt halva rundan gav jag honom alternativet att springa l\u00e5ngsamt hem med mig och Hugo eller g\u00e5 hem sinkande b\u00e4st han ville. Jag och Hugo sprang och tio\u00e5ringen kom hem en bra stund senare. N\u00e5ja, han kommer ju ut och r\u00f6r p\u00e5 sig i alla fall&#8230;<\/p>\n<p style=\"text-align: center;\">Plusgrader och isen \u00e4r borta igen s\u00e5 det blev de sk\u00f6na Nike Free idag. Tur det, f\u00f6r min h\u00f6gra stort\u00e5nagel beklagar sig h\u00f6gljutt efter f\u00f6rra rundan med Icebugsen. Geggigt var det dock&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10441.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4556\" alt=\"IMG_1044[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10441-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10\/50 5,4 km. Fortfarande noll lust att springa men hundarna beh\u00f6ver r\u00f6ra p\u00e5 sig s\u00e5 det vara bara att dra p\u00e5 l\u00f6parkl\u00e4derna och ut. Kroppen vill verkligen inte s\u00e5 det finns liksom bara ett tempo att lunka fram i. Jaja, &hellip; <a href=\"https:\/\/haargaard.se\/?p=4555\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1bt","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4555"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4555"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4555\/revisions"}],"predecessor-version":[{"id":4558,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4555\/revisions\/4558"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}