{"id":4535,"date":"2014-12-29T17:50:44","date_gmt":"2014-12-29T15:50:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=4535"},"modified":"2014-12-29T17:50:44","modified_gmt":"2014-12-29T15:50:44","slug":"lopning-950-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4535","title":{"rendered":"L\u00f6pning #9\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/488168441?&amp;activityList=false&amp;tripIdBase36=82n56h\" target=\"_blank\">#9\/50 9,4 km<\/a>. Fyyy sjutton! Varf\u00f6r uts\u00e4tter jag mig f\u00f6r s\u00e5nt h\u00e4r pl\u00e5gsamt..? Just det, hundarna var det ja&#8230;<\/p>\n<p style=\"text-align: center;\">Har varit halvkass i stort sett hela ledigheten s\u00e5 har f\u00f6rs\u00f6kt vila och ta det lite lugnt. Allts\u00e5 ingen l\u00f6pning p\u00e5 \u00f6ver en vecka. Idag tyckte jag s\u00e5 att det fick vara nog med de h\u00e4r latfasonerna trots att det verkligen bar emot. Verkar inte bli b\u00e4ttre av vila s\u00e5 d\u00e5 \u00e4r det v\u00e4l bara att k\u00f6ra p\u00e5. Minusgrader, isigt och frostigt. Premi\u00e4rrunda med <a href=\"http:\/\/icebug.com\/se\/produkter\/pytho2-l-bugrip-2\/\" target=\"_blank\">Icebugsen <\/a>f\u00f6r den h\u00e4r vinters\u00e4songen. De fungerar bra mot halkan, bra grepp \u00e4ven som fastsp\u00e4nd i h\u00f6ftb\u00e4lte bakom en draghund, men de fungerar s\u00e4mre med mina f\u00f6tter. De d\u00f6dar framf\u00f6r allt min h\u00f6gra stort\u00e5. Har de senaste dagarna g\u00e5tt tv\u00e5 promenader med draghunden i h\u00f6ftb\u00e4ltet med bromsen konstant i och det k\u00e4ndes idag kan jag meddela. F\u00f6rsta varvet med just draghunden var en pl\u00e5ga f\u00f6r h\u00f6fterna. Andra varvet med Hugo b\u00f6rjade det sn\u00f6a s\u00e5n d\u00e4r sm\u00e5spik. De onda h\u00f6fterna gav sig lite i alla fall. L\u00e5ngsamt, l\u00e5ngsamt men runt tar jag mig i alla fall. F\u00e5r tacka den d\u00e4r envisheten f\u00f6r det kanske&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10191.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4536\" alt=\"IMG_1019[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10191-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/12\/IMG_10191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#9\/50 9,4 km. Fyyy sjutton! Varf\u00f6r uts\u00e4tter jag mig f\u00f6r s\u00e5nt h\u00e4r pl\u00e5gsamt..? Just det, hundarna var det ja&#8230; Har varit halvkass i stort sett hela ledigheten s\u00e5 har f\u00f6rs\u00f6kt vila och ta det lite lugnt. Allts\u00e5 ingen l\u00f6pning p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=4535\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1b9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4535"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4535"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions\/4537"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}