{"id":4477,"date":"2014-12-16T23:32:54","date_gmt":"2014-12-16T21:32:54","guid":{"rendered":"http:\/\/haargaard.se\/?p=4477"},"modified":"2014-12-16T23:32:54","modified_gmt":"2014-12-16T21:32:54","slug":"lopning-650-vinter-20142015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4477","title":{"rendered":"L\u00f6pning #6\/50 Vinter 2014\/2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/483488634?&amp;activityList=false&amp;tripIdBase36=7zuu7u\" target=\"_blank\">#6\/50 10,9 km<\/a>. Du vet den d\u00e4r k\u00e4nslan n\u00e4r du springer in i v\u00e4ggen av motvind och vet att de n\u00e4rmsta 2,5 km kommer att vara precis likadana&#8230; eller du kanske inte alls vet om du inte sprungit i bl\u00e5sv\u00e4der p\u00e5 sl\u00e4tten, men d\u00e5 kan jag ber\u00e4tta att det inte \u00e4r upplyftande. Inte upplyftande alls faktiskt. Sen att ge sig p\u00e5 \u00c4NNU ett varv och springa in i samma motvindsv\u00e4gg&#8230; en g\u00e5ng till. Jaja, det \u00e4r tur enveten st\u00e5r pr\u00e4ntat i pannan&#8230;<\/p>\n<p style=\"text-align: center;\">Inte gick det snabbt men det g\u00e5r fram\u00e5t i alla fall i bl\u00e5sv\u00e4dret.<\/p>\n<p style=\"text-align: center;\">Utan de d\u00e4r hundarna som verkligen \u00e4r \u00f6vertygande som motivationsfaktorer skulle det nog inte bli n\u00e5gon l\u00f6pning \u00f6verhuvudtaget. Idag kr\u00e4ngde jag p\u00e5 mig merinoullsl\u00e5ngkallingarna under vintertightsen f\u00f6r att f\u00f6rs\u00f6ka h\u00e5lla bak och baksida l\u00e5r varma men det hj\u00e4lpte f\u00f6ga. De var fortfarande iskalla och ont ont. Knappt s\u00e5 jag kan lyfta benen p\u00e5 slutet, stumt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/50 10,9 km. Du vet den d\u00e4r k\u00e4nslan n\u00e4r du springer in i v\u00e4ggen av motvind och vet att de n\u00e4rmsta 2,5 km kommer att vara precis likadana&#8230; eller du kanske inte alls vet om du inte sprungit i bl\u00e5sv\u00e4der &hellip; <a href=\"https:\/\/haargaard.se\/?p=4477\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1ad","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4477"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4477"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4477\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4477\/revisions\/4478"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}