{"id":4408,"date":"2014-11-29T17:01:07","date_gmt":"2014-11-29T15:01:07","guid":{"rendered":"http:\/\/haargaard.se\/?p=4408"},"modified":"2014-11-29T17:01:07","modified_gmt":"2014-11-29T15:01:07","slug":"lopning-48-4950-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4408","title":{"rendered":"L\u00f6pning #48 &#038; 49\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\">Vaknade i morse och t\u00e4nkte att, jaha, nu br\u00f6t f\u00f6rkylningen ut \u00e4ven hos mig. Kollegor och andra jag st\u00f6tt p\u00e5 har sn\u00f6rvlat och haft sig det sista. Hade ont i halsen och var lite snuvig. Somnade om en stund. Sen n\u00e4r jag kom upp hade jag inte alls ont i halsen l\u00e4ngre och inte var jag speciellt snuvig heller. M\u00f6jligtvis lite hes. Ingen urs\u00e4kt att inte springa allts\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/476441698?&amp;activityList=false&amp;tripIdBase36=7vnsrm\" target=\"_blank\">#48\/50 7,2 km<\/a>. \u00a0Eftersom andra varvet med Hugo ocks\u00e5 skulle omfatta tio\u00e5ringen vilket f\u00f6rmodligen inneb\u00e4r r\u00e4tt lite springa och mycket promenad fick det bli en sjua med Fille. Jag k\u00e4mpar p\u00e5&#8230; det g\u00e5r \u00e4nd\u00e5 r\u00e4tt hyfsat.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/476459837\" target=\"_blank\">#49\/50 4,7 km<\/a>. S\u00e5 ett andra varv med Hugo och tio\u00e5ringen. Idag sprang han hela f\u00f6rsta km lite drygt. Sen n\u00e5gra omg\u00e5ngar till, kortare och kortare f\u00f6r varje. Han f\u00e5r s\u00e5n f\u00f6rskr\u00e4cklig h\u00e5ll stackaren. F\u00f6rs\u00f6ker missionera om andningen men det g\u00e5r s\u00e5 d\u00e4r&#8230; Inga sura miner i dag och fick r\u00f6rt p\u00e5 sig fick han ju. Det \u00e4r en bra sak. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Vaknade i morse och t\u00e4nkte att, jaha, nu br\u00f6t f\u00f6rkylningen ut \u00e4ven hos mig. Kollegor och andra jag st\u00f6tt p\u00e5 har sn\u00f6rvlat och haft sig det sista. Hade ont i halsen och var lite snuvig. Somnade om en stund. Sen &hellip; <a href=\"https:\/\/haargaard.se\/?p=4408\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-196","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4408"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4408"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4408\/revisions"}],"predecessor-version":[{"id":4409,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4408\/revisions\/4409"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}