{"id":4395,"date":"2014-11-26T00:05:11","date_gmt":"2014-11-25T22:05:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=4395"},"modified":"2014-11-26T00:05:11","modified_gmt":"2014-11-25T22:05:11","slug":"lopning-4750-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4395","title":{"rendered":"L\u00f6pning #47\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/474928690?&amp;activityList=false&amp;tripIdBase36=7urdbm\" target=\"_blank\">#47\/50 10,9 km<\/a>. Som vanligt en \u00fcbertaggad Fille n\u00e4r vi drog iv\u00e4g&#8230; med betoning p\u00e5 just drog. \u00c4r full broms p\u00e5 mig de f\u00f6rsta 100 m eller n\u00e5t f\u00f6r att det inte ska \u00e4nda med f\u00f6rskr\u00e4ckelse. Han har sannerligen br\u00e5ttom i b\u00f6rjan. K\u00e4ndes bra de f\u00f6rsta tre km. Kom ih\u00e5g att s\u00e4tta p\u00e5 de nya skorna fr\u00e5n start idag. De k\u00e4ndes l\u00e4tta och sk\u00f6na att springa med. Sen efter tre km blev det tungt. Ack s\u00e5 tungt.<\/p>\n<p style=\"text-align: center;\">Tog en snabb toapaus f\u00f6re n\u00e4sta runda med Hugo. Kanske inte f\u00f6r att jag var s\u00e5 n\u00f6dig utan f\u00f6r att jag skulle f\u00e5 pausa en liten stund. Var n\u00e4stan lite illam\u00e5ende. Ett tungt, mycket tungt varv till blev det. Trots att jag hade satt p\u00e5 mig de nya vinterbyxorna var det f\u00f6r kallt. Inte p\u00e5 l\u00e5ren och framsidan f\u00f6r d\u00e4r var det n\u00e5got extra windstoppermaterial men rumpan och baksidan l\u00e5r var iskalla. Det var nog inte bra f\u00f6r det var en riktig ond runda. Varje steg de sista tre km var en kamp och gick p\u00e5 ren och sk\u00e4r envishet. Tur att Hugo sinkar s\u00e5 jag inte kunde f\u00f6rs\u00f6ka pressa mig sj\u00e4lv mer&#8230;<\/p>\n<p style=\"text-align: center;\">Det \u00e4r stort p\u00e5 n\u00e5t s\u00e4tt, bara att ta mig ut och springa i m\u00f6rker, mestadels t\u00e4t dimma, kallt och j\u00e4vligt efter en v\u00e4ldigt l\u00e5ng arbetsdag. Beh\u00f6vde bara s\u00e4tta p\u00e5 lampan en enda g\u00e5ng f\u00f6r ett bilm\u00f6te. Annars sprang vi lite p\u00e5 k\u00e4nn. Det var verkligen m\u00f6rkt ikv\u00e4ll. Vissa bitar fick jag gissa var v\u00e4gen var&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#47\/50 10,9 km. Som vanligt en \u00fcbertaggad Fille n\u00e4r vi drog iv\u00e4g&#8230; med betoning p\u00e5 just drog. \u00c4r full broms p\u00e5 mig de f\u00f6rsta 100 m eller n\u00e5t f\u00f6r att det inte ska \u00e4nda med f\u00f6rskr\u00e4ckelse. Han har sannerligen br\u00e5ttom &hellip; <a href=\"https:\/\/haargaard.se\/?p=4395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-18T","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4395"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4395"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}