{"id":4354,"date":"2014-11-22T19:58:01","date_gmt":"2014-11-22T17:58:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=4354"},"modified":"2014-11-22T19:58:01","modified_gmt":"2014-11-22T17:58:01","slug":"lopning-45-4650-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4354","title":{"rendered":"L\u00f6pning #45 &#038; 46\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/473355190\" target=\"_blank\">#45\/50 5,4 km<\/a>. En runda med draghunden Fille. Det k\u00e4ndes som att det gick l\u00e5ngsamt men s\u00e5 l\u00e5ngsamt gick det inte. Av gammal vana sl\u00e4ngde jag p\u00e5 mig de gamla helt utslitna Saucony Kinvaara 3. Kom inte p\u00e5 det f\u00f6rr\u00e4n jag var en bit iv\u00e4g. Jaja, det gick ju det med.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/473378376\" target=\"_blank\">#46\/50 4,7 km<\/a>. Med Hugo och tio\u00e5ringen. Kom ih\u00e5g att byta till de nya skorna. Det b\u00f6rjade bra. Han sprang p\u00e5 r\u00e4tt bra tio\u00e5ringen. Sen blev det gn\u00e4lligare&#8230; och gn\u00e4lligare. Han hade h\u00e5ll stackaren och det var kallt att andas. F\u00f6rs\u00f6kte pusha p\u00e5 men det resulterade bara i att han blev skitsur&#8230; Han kom ut och r\u00f6rde p\u00e5 sig i alla fall. F\u00e5r v\u00e4l vara n\u00f6jd med det. Det fungerade bra med de nya skorna. Han \u00e4r v\u00e4ldigt n\u00f6jd med dem. Det \u00e4r ocks\u00e5 bra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#45\/50 5,4 km. En runda med draghunden Fille. Det k\u00e4ndes som att det gick l\u00e5ngsamt men s\u00e5 l\u00e5ngsamt gick det inte. Av gammal vana sl\u00e4ngde jag p\u00e5 mig de gamla helt utslitna Saucony Kinvaara 3. Kom inte p\u00e5 det f\u00f6rr\u00e4n &hellip; <a href=\"https:\/\/haargaard.se\/?p=4354\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-18e","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4354"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4354"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4354\/revisions\/4355"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}