{"id":4320,"date":"2014-11-16T01:16:01","date_gmt":"2014-11-15T23:16:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=4320"},"modified":"2014-11-16T01:16:20","modified_gmt":"2014-11-15T23:16:20","slug":"lopning-38-39-40-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4320","title":{"rendered":"L\u00f6pning #38, 39 &#038; 40 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\">Tog igen hela veckans l\u00f6pning p\u00e5 tv\u00e5 dagar&#8230;<\/p>\n<p style=\"text-align: center;\">Fredag 14 november 2014<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/469745821\" target=\"_blank\">#38 5,4 km<\/a>. En tung, s\u00e5 tung och motig femma med Fille ig\u00e5r p\u00e5 fredag eftermiddag. Sen en promenad, 4,7 km, med Hugo, h\u00e4st och grannar.<\/p>\n<p style=\"text-align: center;\">L\u00f6rdag 15 november 2014<\/p>\n<p style=\"text-align: center;\">#39 7 km. F\u00f6rst en promenad\/l\u00f6pning med Hugo och Melodia f\u00f6r att visa nya medryttaren \u00e4nnu en ridrunda.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/470196038?&amp;activityList=false&amp;tripIdBase36=7rxxl2\" target=\"_blank\">#40 5,4 km<\/a>. Sen en femma l\u00f6pning med Fille. Gick s\u00e5 tr\u00f6gt s\u00e5 tr\u00f6gt. Ont, ont, inte roligt alls men tar mig i alla fall runt springande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog igen hela veckans l\u00f6pning p\u00e5 tv\u00e5 dagar&#8230; Fredag 14 november 2014 #38 5,4 km. En tung, s\u00e5 tung och motig femma med Fille ig\u00e5r p\u00e5 fredag eftermiddag. Sen en promenad, 4,7 km, med Hugo, h\u00e4st och grannar. L\u00f6rdag 15 &hellip; <a href=\"https:\/\/haargaard.se\/?p=4320\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-17G","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4320"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4320"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4320\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4320\/revisions\/4321"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}