{"id":4290,"date":"2014-11-06T23:59:27","date_gmt":"2014-11-06T21:59:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=4290"},"modified":"2014-11-06T23:59:27","modified_gmt":"2014-11-06T21:59:27","slug":"lopning-3550-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4290","title":{"rendered":"L\u00f6pning #35\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/465839638?&amp;activityList=false&amp;tripIdBase36=7pck5y\" target=\"_blank\">#35\/50 10,8 km<\/a>. F\u00f6rsta riktigt kyliga och ruggiga kv\u00e4llen. Var rent isande kallt i b\u00f6rjan. \u00c4ven fast det var tre plusgrader. F\u00f6rst vid tv\u00e5 km b\u00f6rjade jag bli varm. F\u00f6rsta varvet med Fille gick helt ok. \u00a0F\u00f6rs\u00f6kte h\u00e5lla ett hyfsat lugnt tempo och inte l\u00e5ta mig ryckas med av Filletempo s\u00e5 jag skulle orka ett andra varv med Hugo.<\/p>\n<p style=\"text-align: center;\">Varv nummer tv\u00e5 med Hugo. Blev allt tyngre ben ju l\u00e4ngre jag sprang. Ska det vara s\u00e5 h\u00e4r kallt f\u00e5r jag se till att s\u00e4tta p\u00e5 mig yllemamelucker eller n\u00e5t liknande under tightsen. Var kall och el\u00e4ndig om h\u00f6fter och bak.<\/p>\n<p style=\"text-align: center;\">\u00d6verlevde i alla fall n\u00e4stan 11 km. Det kanske inte \u00e4r s\u00e5 konstigt jag \u00e4r tr\u00f6tt och sliten p\u00e5 slutet med tanke p\u00e5 tiden&#8230;<\/p>\n<p style=\"text-align: center;\">Hade inte alls t\u00e4nkt rida ikv\u00e4ll utan bara springa med hundarna. N\u00e4r jag kom in efter l\u00f6pningen \u00e5ngrade jag mig. M\u00e5ste f\u00f6rs\u00f6ka underh\u00e5lla ridmusklerna och fick med mig grannarna ut ocks\u00e5. Blev en ridtur \u00e5snerundan ocks\u00e5 allts\u00e5.<\/p>\n<p style=\"text-align: center;\">Motion f\u00e5r jag i alla fall&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35\/50 10,8 km. F\u00f6rsta riktigt kyliga och ruggiga kv\u00e4llen. Var rent isande kallt i b\u00f6rjan. \u00c4ven fast det var tre plusgrader. F\u00f6rst vid tv\u00e5 km b\u00f6rjade jag bli varm. F\u00f6rsta varvet med Fille gick helt ok. \u00a0F\u00f6rs\u00f6kte h\u00e5lla ett hyfsat &hellip; <a href=\"https:\/\/haargaard.se\/?p=4290\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-17c","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4290"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4290"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4290\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4290\/revisions\/4291"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}