{"id":4284,"date":"2014-11-04T22:42:48","date_gmt":"2014-11-04T20:42:48","guid":{"rendered":"http:\/\/haargaard.se\/?p=4284"},"modified":"2014-11-04T22:42:48","modified_gmt":"2014-11-04T20:42:48","slug":"lopning-3450-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4284","title":{"rendered":"L\u00f6pning #34\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/464819463?&amp;activityList=false&amp;tripIdBase36=7oqozr\" target=\"_blank\">#34\/50 5,4 km<\/a>. Energiboostad h\u00e4ngde jag p\u00e5 Fille som var helt hyperspeedad. N\u00e4r runkeeper skvallrade om f\u00f6rsta km-tiden 4:14 min, t\u00e4nkte jag att jag f\u00f6rs\u00f6ker v\u00e4l springa p\u00e5 och ser hur l\u00e4nge jag orkar. Drygt 3 km tog det innan jag kroknade. Men TRE km orkade jag 4,:14, 4:17 och 4:11. Va, 4:11 p\u00e5 tredje km, det \u00e4r helt galet f\u00f6r att vara jag! Jaja Fille drar, men jag orkade \u00e4nd\u00e5 h\u00e4nga med. Sen blev det jobbigare sista tv\u00e5 km&#8230; f\u00f6rs\u00f6kte \u00f6ka igen efter 4 km men det gick s\u00e5 d\u00e4r. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Hade v\u00e4rmt upp med en promenad, 4,7 km, med grannar, h\u00e4st och Hugo. Bergthora provreds av en ny medryttare. Det gick som t\u00e5get tycker jag. Det kan bli bra det d\u00e4r! Passade p\u00e5 att f\u00e5 hj\u00e4lp att f\u00f6rs\u00f6ka h\u00e5lla Loke still s\u00e5 att jag kunde tv\u00e4tta bort det mesta av den intorkade geggan efter infektionen fr\u00e5n kastreringen. Han sk\u00f6ter sig riktigt bra. Stod hyfsat still n\u00e4r jag tv\u00e4ttade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34\/50 5,4 km. Energiboostad h\u00e4ngde jag p\u00e5 Fille som var helt hyperspeedad. N\u00e4r runkeeper skvallrade om f\u00f6rsta km-tiden 4:14 min, t\u00e4nkte jag att jag f\u00f6rs\u00f6ker v\u00e4l springa p\u00e5 och ser hur l\u00e4nge jag orkar. Drygt 3 km tog det innan &hellip; <a href=\"https:\/\/haargaard.se\/?p=4284\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-176","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4284"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4284"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4284\/revisions"}],"predecessor-version":[{"id":4285,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4284\/revisions\/4285"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}