{"id":426,"date":"2013-08-25T22:19:35","date_gmt":"2013-08-25T20:19:35","guid":{"rendered":"http:\/\/haargaard.se\/?p=426"},"modified":"2013-08-27T22:20:43","modified_gmt":"2013-08-27T20:20:43","slug":"lopning-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=426","title":{"rendered":"L\u00f6pning"},"content":{"rendered":"<p>Ton\u00e5ringen skulle ha sprungit med, vi hade planerat f\u00f6r en sjua men han var sur och kunde inte best\u00e4mma varken n\u00e4r eller om han t\u00e4nkte springa s\u00e5 jag <a href=\"https:\/\/www.polarpersonaltrainer.com\/user\/calendar\/item\/analyze.ftl?id=193081297&amp;r\" target=\"_blank\">sprang sj\u00e4lv<\/a>. F\u00f6rsta rundan med Fille. Han h\u00f6ll p\u00e5 att ta livet av mig. Sen hem och byta hund. Hugo hade br\u00e5ttom i b\u00f6rjan. T\u00e4nkte att vi springer v\u00e4l p\u00e5 tills jag spr\u00e4nger mig eller han kroknar. P\u00e5 s\u00e4tt och vis var det v\u00e4l tur att han kroknade f\u00f6rst. Sen harvade vi p\u00e5. \u00a0Hade sv\u00e5rt att andas ordentligt \u00e4nda tills Hugo och jag kom till f\u00f6rsta backen en sis\u00e5d\u00e4r 6 km senare.\u00a0Jag orkar lite mer \u00e4n Hugo \u00e4n s\u00e5 l\u00e4nge. Hade t o m lite ork kvar p\u00e5 slutet till att \u00f6ka tempot n\u00e5got. \u00c4r fortfarande f\u00f6rundrad \u00f6ver att det alls g\u00e5r att springa p\u00e5 s\u00e5 lite mat&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ton\u00e5ringen skulle ha sprungit med, vi hade planerat f\u00f6r en sjua men han var sur och kunde inte best\u00e4mma varken n\u00e4r eller om han t\u00e4nkte springa s\u00e5 jag sprang sj\u00e4lv. F\u00f6rsta rundan med Fille. Han h\u00f6ll p\u00e5 att ta livet &hellip; <a href=\"https:\/\/haargaard.se\/?p=426\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[63],"tags":[679,305],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-6S","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/426"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}