{"id":4250,"date":"2014-11-01T00:50:54","date_gmt":"2014-10-31T22:50:54","guid":{"rendered":"http:\/\/haargaard.se\/?p=4250"},"modified":"2014-11-01T00:50:54","modified_gmt":"2014-10-31T22:50:54","slug":"lopning-3250-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4250","title":{"rendered":"L\u00f6pning #32\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/462727804?&amp;activityList=false&amp;tripIdBase36=7nhv24\" target=\"_blank\">#32\/50 10,9 km<\/a>. F\u00f6rsta varvet med Fille gick r\u00e4tt ok. Blev lite lugnare f\u00f6r att jag skulle orka ett andra varv ocks\u00e5. S\u00e5 ett andra varv med Hugo. Var v\u00e4rre det. Stumma ben, tr\u00f6tt och sliten. Det g\u00e5r fort att tappa. Har p\u00e5 sista tiden sprungit med Fille och g\u00e5tt med Hugo. Det har totalt blivit runt milen men det ger verkligen inte samma resultat att promenera som att springa. F\u00e5r nog allt f\u00f6rs\u00f6ka springa milen allra minst en g\u00e5ng i veckan men helst tv\u00e5.<\/p>\n<p style=\"text-align: center;\">Blev en ridtur p\u00e5 Bergthora ocks\u00e5. Kul!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/11\/IMG_05831.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4251\" alt=\"IMG_0583[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/11\/IMG_05831-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/11\/IMG_05831-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/11\/IMG_05831-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/11\/IMG_05831-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/50 10,9 km. F\u00f6rsta varvet med Fille gick r\u00e4tt ok. Blev lite lugnare f\u00f6r att jag skulle orka ett andra varv ocks\u00e5. S\u00e5 ett andra varv med Hugo. Var v\u00e4rre det. Stumma ben, tr\u00f6tt och sliten. Det g\u00e5r fort att &hellip; <a href=\"https:\/\/haargaard.se\/?p=4250\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-16y","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4250"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4250"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4250\/revisions"}],"predecessor-version":[{"id":4252,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4250\/revisions\/4252"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}