{"id":4235,"date":"2014-10-26T23:33:43","date_gmt":"2014-10-26T21:33:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=4235"},"modified":"2014-10-26T23:34:08","modified_gmt":"2014-10-26T21:34:08","slug":"lopning-29-30-autumn-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4235","title":{"rendered":"L\u00f6pning # 29 &#038; 30 Autumn edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/459827512?&amp;activityList=false&amp;tripIdBase36=7lrp6g\" target=\"_blank\">#29 5,4 km<\/a>. Grannen kunde promenera f\u00f6rst lite senare s\u00e5 som omv\u00e4xling b\u00f6rjade jag med att springa med Fille idag f\u00f6re promenaden. Bl\u00e5sigt idag p\u00e5 sl\u00e4tten minsann men vi k\u00e4mpade p\u00e5 hyfsat i alla fall Fille och jag.<\/p>\n<p style=\"text-align: center;\">#30 4,7 km. R\u00e4knar promenaden som l\u00f6pning idag. Vi sprang alla m\u00f6jliga passager, jag Hugo och Bergthora. Det blir inte s\u00e5 mycket l\u00f6pning men det f\u00e5r kanske r\u00e4knas om n\u00e5gon form av intervalltr\u00e4ning..? R\u00e4tt fascinerande \u00e4nd\u00e5 vad schyssta kl\u00e4der och skor g\u00f6r skillnad. Lyckades trampa ner mig i djupa vattenp\u00f6lar inte bara en utan tv\u00e5 g\u00e5nger. Visst blir det svinkallt precis direkt men sen efter en liten stund \u00e4r f\u00f6tterna varma igen. \u00c4ven om de \u00e4r plaskev\u00e5ta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#29 5,4 km. Grannen kunde promenera f\u00f6rst lite senare s\u00e5 som omv\u00e4xling b\u00f6rjade jag med att springa med Fille idag f\u00f6re promenaden. Bl\u00e5sigt idag p\u00e5 sl\u00e4tten minsann men vi k\u00e4mpade p\u00e5 hyfsat i alla fall Fille och jag. #30 4,7 &hellip; <a href=\"https:\/\/haargaard.se\/?p=4235\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-16j","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4235"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4235"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4237,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4235\/revisions\/4237"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}