{"id":4215,"date":"2014-10-20T22:32:15","date_gmt":"2014-10-20T20:32:15","guid":{"rendered":"http:\/\/haargaard.se\/?p=4215"},"modified":"2014-10-20T22:32:15","modified_gmt":"2014-10-20T20:32:15","slug":"lopning-2750-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4215","title":{"rendered":"L\u00f6pning #27\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/456569487?&amp;activityList=false&amp;tripIdBase36=7jtv9r\" target=\"_blank\">#27\/50 7,2 km<\/a>. Det fick bli en sjua med Fille. Hade pannlampan redo f\u00f6r s\u00e4kerhets skull men t\u00e4nde den bara tv\u00e5 g\u00e5nger n\u00e4r jag fick m\u00f6te av bil. Resten sprangs i m\u00f6rkret. Tror det \u00e4r bra f\u00f6r tr\u00e4ning f\u00f6r hj\u00e4rnan det d\u00e4r att f\u00e5 anstr\u00e4nga sig lite extra \u00a0m\u00f6rkret. Det blir inte s\u00e5 l\u00e5nga l\u00f6prundor nu n\u00e4r jag g\u00e5r f\u00f6rst med h\u00e4star och Hugo ist\u00e4llet f\u00f6r att springa \u00e4nnu ett varv med Hugo efter Fille. Det \u00e4r b\u00e5de bra och d\u00e5ligt. D\u00e5ligt f\u00f6r att jag tappar lite av str\u00e4ckan jag f\u00e5tt upp men f\u00f6rmodligen bra f\u00f6r min stackars onda kropp. Idag b\u00f6rjade den d\u00e4r mindre roliga krampk\u00e4nslan i baken bli riktigt jobbig vid ca 3 km. Vid drygt 6 km hade det \u00e4ven g\u00e5tt ner till v\u00e4nster kn\u00e4. Trist men det \u00e4r v\u00e4l inte mycket annat \u00e4n att k\u00e4mpa p\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">Som vanligt, kan jag n\u00e4stan s\u00e4ga vid det h\u00e4r laget, blev det 4,7 km uppv\u00e4rmningspromenad med h\u00e4star, Hugo, granne med h\u00e4st, tio\u00e5ringen och grannt\u00f6sen med h\u00e4st och vagn. Det \u00e4r inte helt l\u00e4tt att hantera tv\u00e5 h\u00e4star och en hund n\u00e4r de drar \u00e5t olika h\u00e5ll alla tre&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_04461.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4216\" alt=\"IMG_0446[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_04461-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_04461-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_04461-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Foto: Myra Johansson Leskinen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27\/50 7,2 km. Det fick bli en sjua med Fille. Hade pannlampan redo f\u00f6r s\u00e4kerhets skull men t\u00e4nde den bara tv\u00e5 g\u00e5nger n\u00e4r jag fick m\u00f6te av bil. Resten sprangs i m\u00f6rkret. Tror det \u00e4r bra f\u00f6r tr\u00e4ning f\u00f6r hj\u00e4rnan &hellip; <a href=\"https:\/\/haargaard.se\/?p=4215\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[14,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-15Z","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4215"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4215"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4217,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4215\/revisions\/4217"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}