{"id":4195,"date":"2014-10-17T23:13:48","date_gmt":"2014-10-17T21:13:48","guid":{"rendered":"http:\/\/haargaard.se\/?p=4195"},"modified":"2014-10-17T23:13:48","modified_gmt":"2014-10-17T21:13:48","slug":"lopning-2650-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4195","title":{"rendered":"L\u00f6pning #26\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/454829691?&amp;activityList=false&amp;tripIdBase36=7isku3\" target=\"_blank\">#26\/50 7,2 km<\/a>. Kan inte s\u00e4ga annat \u00e4n att vi h\u00e5ller hyfsat j\u00e4mnt tempo i alla fall&#8230; En uppv\u00e4rmningspromenad 4,7 km med Hugo, h\u00e4star och granne med h\u00e4st. T\u00e4nkte mig en n\u00e5got lugnare 7:a med Fille. Det blev det ocks\u00e5. N\u00e5got lugnare och ett r\u00e4tt stabilt tempo. Sj\u00e4lva springandet g\u00e5r r\u00e4tt bra nu. Om jag bara kunde slippa att det g\u00f6r s\u00e5 f\u00f6rbenat ont efter hade det varit betydligt behagligare bara. Undrar vad det \u00e4r som kroppen saknar n\u00e4r den skriker s\u00e5..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26\/50 7,2 km. Kan inte s\u00e4ga annat \u00e4n att vi h\u00e5ller hyfsat j\u00e4mnt tempo i alla fall&#8230; En uppv\u00e4rmningspromenad 4,7 km med Hugo, h\u00e4star och granne med h\u00e4st. T\u00e4nkte mig en n\u00e5got lugnare 7:a med Fille. Det blev det ocks\u00e5. &hellip; <a href=\"https:\/\/haargaard.se\/?p=4195\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-15F","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4195"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4195"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":4196,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4195\/revisions\/4196"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}