{"id":4193,"date":"2014-10-16T21:56:41","date_gmt":"2014-10-16T19:56:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=4193"},"modified":"2014-10-16T21:56:41","modified_gmt":"2014-10-16T19:56:41","slug":"lopning-2550-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4193","title":{"rendered":"L\u00f6pning #25\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/454292285?&amp;activityList=false&amp;tripIdBase36=7ih265\" target=\"_blank\">#25\/50 5,4 km<\/a>. \u00a0Halvv\u00e4gs! Tror inte att jag ligger allt f\u00f6r mycket efter. Har inte r\u00e4knat dagar i o f s&#8230;<\/p>\n<p style=\"text-align: center;\">V\u00e4rmde upp med 4,7 km promenad med Hugo, h\u00e4star, grannar och tio\u00e5ring. Blev halvt vettskr\u00e4mda av n\u00e5gon utsl\u00e4ppt j\u00e4gare med skjutglatt pekfinger som sk\u00f6t i n\u00e4rheten. Rent livsfarligt&#8230; litar inte ett dugg p\u00e5 de d\u00e4r med gev\u00e4ret \u00f6ver axeln. \u00c4r trots allt lite r\u00e4dd om livet och valde allts\u00e5 en annan runda f\u00f6r l\u00f6pningen med Fille. Gick som hejsan de tre f\u00f6rsta km sen sv\u00e4ngd vi upp p\u00e5 sista 2-km-rakan i svagt uppf\u00f6rslut och motvind. Men det gick i ett hyfsat tempo \u00e4ven d\u00e4r. \u00c4r faktiskt r\u00e4tt v\u00e4ltrimmad f\u00f6r tillf\u00e4llet. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#25\/50 5,4 km. \u00a0Halvv\u00e4gs! Tror inte att jag ligger allt f\u00f6r mycket efter. Har inte r\u00e4knat dagar i o f s&#8230; V\u00e4rmde upp med 4,7 km promenad med Hugo, h\u00e4star, grannar och tio\u00e5ring. Blev halvt vettskr\u00e4mda av n\u00e5gon utsl\u00e4ppt j\u00e4gare &hellip; <a href=\"https:\/\/haargaard.se\/?p=4193\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-15D","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4193"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4193"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions"}],"predecessor-version":[{"id":4194,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions\/4194"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}