{"id":4176,"date":"2014-10-12T00:47:58","date_gmt":"2014-10-11T22:47:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=4176"},"modified":"2014-10-12T00:47:59","modified_gmt":"2014-10-11T22:47:59","slug":"lopning-2350-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4176","title":{"rendered":"L\u00f6pning #23\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/451260003?&amp;activityList=false&amp;tripIdBase36=7go2g3\" target=\"_blank\">#23\/50 12 km<\/a>. Efter g\u00e5rdagens synnerligen snabba runda med Fille f\u00f6rs\u00f6kte jag h\u00e5lla den h\u00e4r i ett lite modestare tempo f\u00f6r att orka med en 12:a totalt. S\u00e5 f\u00f6rst drygt 7 km med Fille. Sen knappt fem med Hugo. Som tur \u00e4r orkar inte Hugo n\u00e5got h\u00f6jdartempo. Hade det jobbigt d\u00e4r i b\u00f6rjan av andra varvet men jag harvade runt de 12 km totalt jag hade t\u00e4nkt mig. Det var ett alldeles underbart v\u00e4der, rena rama sommarv\u00e4rmen. Hade jag t\u00e4nkt efter hade jag v\u00e4ntat med springandet tills det blev kv\u00e4ll, kallt, m\u00f6rkt och vidrigt dvs perfekt l\u00f6parv\u00e4der. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Hann knappt hem f\u00f6rr\u00e4n jag kastade mig iv\u00e4g p\u00e5 en ridtur med h\u00e4starna. Provade att ha Mel\u00f3dia som handh\u00e4st fr\u00e5n h\u00e4stryggen f\u00f6r f\u00f6rsta g\u00e5ngen. Det var intressant&#8230; men gick faktiskt riktigt bra. Har f\u00e5tt dra runt henne de senaste promenaderna men idag var de pigga b\u00e4gge tv\u00e5. Det vankades bes\u00f6k vid havet. Det gillar de!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03631.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4177\" alt=\"IMG_0363[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03631-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03631-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03631-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4178\" alt=\"IMG_0358[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03581-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03571.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4179\" alt=\"IMG_0357[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03571-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03571-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03571-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03531.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4180\" alt=\"IMG_0353[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03531-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03531-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03531-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03541.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4181\" alt=\"IMG_0354[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03541-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03541-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03541-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4182\" alt=\"IMG_0350[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03501-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03491.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4183\" alt=\"IMG_0349[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03491-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03491-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03491-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Kan inte s\u00e4ga annat \u00e4n att jag tagit vara p\u00e5 v\u00e4dret och den fina h\u00f6stdagen i alla fall.<\/p>\n<p style=\"text-align: center;\">L\u00e4ste i boken <a href=\"http:\/\/www.forbes.com\/sites\/nextavenue\/2013\/11\/14\/what-grain-is-doing-to-your-brain\/\" target=\"_blank\">Grain Brain av David Perlmutter, MD<\/a>, i morse att aerob tr\u00e4ning faktiskt inneb\u00e4r att \u00e4ven generna tr\u00e4nas. Tr\u00e4ning \u00f6kar tillv\u00e4xten av nya hj\u00e4rnceller i hj\u00e4rnans kom ih\u00e5gcentrum. Att det viktigaste med tr\u00e4ning kanske inte \u00e4r ett starkt hj\u00e4rta och en v\u00e4ltr\u00e4nad kropp utan det som h\u00e4nder d\u00e4r uppe i knoppen utan att vi m\u00e4rker av annat \u00e4n de l\u00e5ngtidsverkande effekterna av det. En mycket intressant bok. Har hunnit halvv\u00e4gs \u00e4n s\u00e5 l\u00e4nge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23\/50 12 km. Efter g\u00e5rdagens synnerligen snabba runda med Fille f\u00f6rs\u00f6kte jag h\u00e5lla den h\u00e4r i ett lite modestare tempo f\u00f6r att orka med en 12:a totalt. S\u00e5 f\u00f6rst drygt 7 km med Fille. Sen knappt fem med Hugo. Som &hellip; <a href=\"https:\/\/haargaard.se\/?p=4176\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,59,63],"tags":[674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-15m","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4176"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4176"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4176\/revisions\/4184"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}