{"id":4159,"date":"2014-10-03T22:16:26","date_gmt":"2014-10-03T20:16:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=4159"},"modified":"2014-10-03T22:16:26","modified_gmt":"2014-10-03T20:16:26","slug":"lopning-1550-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4159","title":{"rendered":"L\u00f6pning #15\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/446786876?&amp;activityList=false&amp;tripIdBase36=7e06yk\" target=\"_blank\">#15\/50 7,2 km<\/a>. Det blev motionerat \u00e4ven ikv\u00e4ll. Satt d\u00e4r vid fikabordet p\u00e5 eftermiddagen med forna kollegor och snyltade banan f\u00f6r att grunda f\u00f6r en senare l\u00f6prunda, gick inte att banga d\u00e5&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">F\u00f6rst en snabb runda 7,2 km med Fille. T o m han var tr\u00f6tt efter\u00e5t&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03141.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4160\" alt=\"IMG_0314[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03141-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03141-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/10\/IMG_03141-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Sen var det tr\u00e4ning av Hugo. Han fick b\u00f6rja med att milj\u00f6tr\u00e4na i stallet med h\u00e4starna. Att f\u00f6lja med in och ut i stallet med h\u00e4st och att sitta still och v\u00e4nta n\u00e4r jag tr\u00e4nade lite h\u00e4st. P\u00e5 det f\u00f6ljde motion. En promenad med h\u00e4star och grannar. Blev en hel flock som gick \u00e5snerundan, 4,7 km, i m\u00f6rkret. Blev motion f\u00f6r b\u00e5de kropp och knopp f\u00f6r Hugo allts\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/50 7,2 km. Det blev motionerat \u00e4ven ikv\u00e4ll. Satt d\u00e4r vid fikabordet p\u00e5 eftermiddagen med forna kollegor och snyltade banan f\u00f6r att grunda f\u00f6r en senare l\u00f6prunda, gick inte att banga d\u00e5&#8230; \ud83d\ude09 F\u00f6rst en snabb runda 7,2 km med &hellip; <a href=\"https:\/\/haargaard.se\/?p=4159\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-155","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4159"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4159"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4159\/revisions"}],"predecessor-version":[{"id":4161,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4159\/revisions\/4161"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}