{"id":4153,"date":"2014-09-29T23:11:00","date_gmt":"2014-09-29T21:11:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=4153"},"modified":"2014-09-29T23:11:00","modified_gmt":"2014-09-29T21:11:00","slug":"lopning-14-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4153","title":{"rendered":"L\u00f6pning #14 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/444245683?&amp;activityList=false&amp;tripIdBase36=7chq5v\" target=\"_blank\">#14 4,7 km<\/a>. En hektisk kv\u00e4ll efter jobbet. H\u00e4mtade tio\u00e5ringen p\u00e5 skolan. Hem och v\u00e4nde f\u00f6r att \u00e5ka till frissan. Hem och v\u00e4nde f\u00f6r att h\u00e4mta Hugo till lydnadstr\u00e4ning. Skulle vara p\u00e5 brukshundsklubben. K\u00f6rde den vanliga v\u00e4gen jag alltid k\u00f6rt. Nu hade de tydligen gjort om den till g\u00e5ng- och cykelv\u00e4g. Det blev tv\u00e4rstopp och bara att backa tillbaka uppf\u00f6r backen tills det gick att v\u00e4nda. Lyckades i alla fall hitta den nya v\u00e4gen fram. Hem fr\u00e5n lydnadstr\u00e4ningen. Bytte om och sprang med Fille, tempo, tempo, tempo f\u00f6r att hinna hem igen snabbt snabbt. Det var <em>m\u00f6rkt<\/em>&#8230; pannlampa p\u00e5. Laga mat och utfodra ungar samt mig sj\u00e4lv, alldeles f\u00f6r sent. F\u00e5 tio\u00e5ringen i s\u00e4ng och l\u00e4sa lite. Flytta bilar som stod i v\u00e4gen f\u00f6r sopbilen som kommer imorgon. \u00c4ntligen en liten stund i soffan innan tv\u00e4tten ska h\u00e4ngas, diskmaskinen packas och jag \u00e4ntligen f\u00e5r stolpa in i duschen och sl\u00e4nga mig i s\u00e4ng. Pust&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14 4,7 km. En hektisk kv\u00e4ll efter jobbet. H\u00e4mtade tio\u00e5ringen p\u00e5 skolan. Hem och v\u00e4nde f\u00f6r att \u00e5ka till frissan. Hem och v\u00e4nde f\u00f6r att h\u00e4mta Hugo till lydnadstr\u00e4ning. Skulle vara p\u00e5 brukshundsklubben. K\u00f6rde den vanliga v\u00e4gen jag alltid k\u00f6rt. &hellip; <a href=\"https:\/\/haargaard.se\/?p=4153\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-14Z","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4153"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4153"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions"}],"predecessor-version":[{"id":4154,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions\/4154"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}