{"id":4146,"date":"2014-09-28T22:27:26","date_gmt":"2014-09-28T20:27:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=4146"},"modified":"2014-09-28T22:27:26","modified_gmt":"2014-09-28T20:27:26","slug":"lopning-12-13-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4146","title":{"rendered":"L\u00f6pning #12 &#038; 13 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\">#12 4,7 km med tv\u00e5 h\u00e4star och en hund. Det slog mig att jag faktiskt skulle kunna ta med \u00e4ven Melodia p\u00e5 en motionsrunda. Hon \u00e4r fortfarande inte inriden. Har bara st\u00e5tt i hagen, varit p\u00e5 bet\u00e4ckning eller p\u00e5 sommarbete de senaste fyra \u00e5ren. Var lite orolig f\u00f6r att hur det d\u00e4r skulle g\u00e5. Men vilken trevlig h\u00e4st hon faktiskt \u00e4r. Pigg och f\u00f6ljsam. Inga problem att g\u00e5 \u00f6ver motorv\u00e4gen, blev lite jobbigt n\u00e4r vi var n\u00e4stan \u00f6ver och bilarna liksom kommer bakifr\u00e5n men inte mer \u00e4n att hon fick lite mer fart. Lika bra gick det att g\u00e5 under motorv\u00e4gen p\u00e5 hemv\u00e4gen.<\/p>\n<p style=\"text-align: center;\">\u00c4r v\u00e4l tveksamt om det egentligen kan r\u00e4knas som en springtur men vi sprang de str\u00e4ckor d\u00e4r det inte \u00e4r asfalt. S\u00e5 n\u00e5gon form av intervall i alla fall. Om jag ser till hur tr\u00f6tt och svett jag var efter\u00e5t s\u00e5 var det v\u00e4rre \u00e4n ett pass i h\u00f6gt tempo efter Fille. Det d\u00e4r att springa i stallskorna och stallkl\u00e4der blir konstigt och otroligt jobbigt p\u00e5 n\u00e5t s\u00e4tt&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo sk\u00f6tte sig mycket bra. Bra milj\u00f6tr\u00e4ning blev det!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02861.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4147\" alt=\"IMG_0286[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02861-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02771.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4148\" alt=\"IMG_0277[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02771-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02771-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02771-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02821.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4149\" alt=\"IMG_0282[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02821-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02821-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02821-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02811.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4150\" alt=\"IMG_0281[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02811-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02811-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_02811-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/443592654?&amp;activityList=false&amp;tripIdBase36=7c3qa6\" target=\"_blank\">#13 4,7 km<\/a>. Se d\u00e4r, ett nytt pb p\u00e5 \u00e5snerundan, 4:29 min\/km. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Det var r\u00e4tt m\u00f6rkt redan n\u00e4r vi sprang iv\u00e4g och m\u00f6rkare blev det. Tydligen bra f\u00f6rh\u00e5llanden f\u00f6r att f\u00e5 upp farten, lite kyligare, m\u00f6rkt och heml\u00e4ngtan. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#12 4,7 km med tv\u00e5 h\u00e4star och en hund. Det slog mig att jag faktiskt skulle kunna ta med \u00e4ven Melodia p\u00e5 en motionsrunda. Hon \u00e4r fortfarande inte inriden. Har bara st\u00e5tt i hagen, varit p\u00e5 bet\u00e4ckning eller p\u00e5 sommarbete &hellip; <a href=\"https:\/\/haargaard.se\/?p=4146\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-14S","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4146"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4146"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions"}],"predecessor-version":[{"id":4152,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions\/4152"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}