{"id":4121,"date":"2014-09-17T23:03:59","date_gmt":"2014-09-17T21:03:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=4121"},"modified":"2014-09-17T23:03:59","modified_gmt":"2014-09-17T21:03:59","slug":"lopning-650-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4121","title":{"rendered":"L\u00f6pning #6\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/436567081?&amp;activityList=false&amp;tripIdBase36=77x5bd\" target=\"_blank\">#6\/50 4,7 km<\/a>. T\u00e4nk \u00e4nd\u00e5 vad kroppen \u00e4r fantastisk. Ig\u00e5r var jag fortfarande lite halvkass och p\u00e5 \u00e5terh\u00e4mtning fr\u00e5n f\u00f6rkylningen. Idag k\u00e4ndes jag i stort sett frisk. Visst den d\u00e4r gamla vanliga skiten \u00e4r d\u00e4r men \u00e4nd\u00e5.<\/p>\n<p style=\"text-align: center;\">Blev en knapp femma med Fille i solnedg\u00e5ngen. Om det var tungt och motigt i g\u00e5r gick det otroligt mycket b\u00e4ttre idag. Fr\u00e5n 5:01 till 4:36 min\/km idag. En viss skillnad f\u00f6r samma runda&#8230;<\/p>\n<p style=\"text-align: center;\">Idag kom jag \u00e4ven ih\u00e5g att stretcha. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Hugo fick ingen springtur, med honom var jag p\u00e5 lydnadstr\u00e4ning innan. Hittade \u00e4ntligen en leksak som verkligen fick fart p\u00e5 honom s\u00e5 nu har jag best\u00e4llt kampleksaker f\u00f6r en halv f\u00f6rm\u00f6genhet&#8230;<\/p>\n<p style=\"text-align: center;\">Radiomasterna i Grimeton \u00a0solnedg\u00e5ng p\u00e5 v\u00e4gen hem fr\u00e5n lydnadstr\u00e4ningen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01971.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4122\" alt=\"IMG_0197[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01971-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01971-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01971-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/50 4,7 km. T\u00e4nk \u00e4nd\u00e5 vad kroppen \u00e4r fantastisk. Ig\u00e5r var jag fortfarande lite halvkass och p\u00e5 \u00e5terh\u00e4mtning fr\u00e5n f\u00f6rkylningen. Idag k\u00e4ndes jag i stort sett frisk. Visst den d\u00e4r gamla vanliga skiten \u00e4r d\u00e4r men \u00e4nd\u00e5. Blev en knapp &hellip; <a href=\"https:\/\/haargaard.se\/?p=4121\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-14t","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4121"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4121"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4121\/revisions"}],"predecessor-version":[{"id":4123,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4121\/revisions\/4123"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}