{"id":4117,"date":"2014-09-16T23:00:21","date_gmt":"2014-09-16T21:00:21","guid":{"rendered":"http:\/\/haargaard.se\/?p=4117"},"modified":"2014-09-16T23:00:21","modified_gmt":"2014-09-16T21:00:21","slug":"lopning-550-autumn-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4117","title":{"rendered":"L\u00f6pning #5\/50 Autumn edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/435779728?&amp;activityList=false&amp;tripIdBase36=77g9sg\" target=\"_blank\">#5\/50 4,6 km<\/a>. Har haft l\u00f6paruppeh\u00e5ll i 1,5 v. F\u00f6rst var det kurs i Stockholm utan medpackade l\u00f6parkl\u00e4der. T\u00e4nkte jag skulle passa p\u00e5 att vila n\u00e4r hundarna var hemma och \u00e4nd\u00e5 inte kunde springa med. Sen kom jag hem och skulle springa p\u00e5 torsdagen efter jobbet men det f\u00f6rsta jag gjorde p\u00e5 jobbet p\u00e5 torsdag morgon var att str\u00e4cka vaden n\u00e5t s\u00e5 in i b\u00e4nken. Kunde knappt g\u00e5&#8230; ingen l\u00f6pning allts\u00e5 till hundarnas stora f\u00f6rtvivlan. I fredags var vaden betydligt b\u00e4ttre men d\u00e5 vaknade jag med huvudv\u00e4rk och en annalkande f\u00f6rkylning. Det d\u00e4r att \u00e5ka till storstan och umg\u00e5s med folk fr\u00e5n hela Sverige var tydligen f\u00f6r mycket f\u00f6r mitt immunsystem&#8230; s\u00e5 har f\u00f6rkylningen h\u00e4rjat p\u00e5. Inte s\u00e5 d\u00e4r s\u00e5 den golvat mig men \u00e4nd\u00e5 snorig, t\u00e4ppt och h\u00e4ngig. Hundarna ha i alla fall f\u00e5tt n\u00e5gra raska promenader under tiden jag sn\u00f6rvlat p\u00e5. Idag red grannt\u00f6sen Bergthora och jag gick med med Hugo. Sen fick det bli en lite lugnare l\u00f6parrunda f\u00f6r att vara med Fille. Han m\u00e5tte ha k\u00e4nt att matte inte var 100 f\u00f6r han drog lite lagom idag. Tur var v\u00e4l det f\u00f6r jag gick med honom i g\u00e5r med h\u00f6ftb\u00e4ltet och idag har jag haft tr\u00e4ningsv\u00e4rk i rumpan av allt bromsande&#8230; Var d\u00e4rf\u00f6r som det blev en springtur idag. Det blir inte riktigt lika mycket bromsande n\u00e4r vi springer \u00e4ven om jag f\u00e5r bromsa \u00e4ven d\u00e5&#8230; Var tungt men det gick. Mina f\u00f6rkylningar brukar s\u00e4tta sig i bih\u00e5lorna och det verkar som om en l\u00e4ttare l\u00f6parrunda faktiskt rensar upp.<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag kom hem kastade jag mig in till tjugo\u00e5ringen som beh\u00f6vde support f\u00f6r att komma ig\u00e5ng med nya datorn. Gl\u00f6mde att stretcha&#8230; hur ska det nu g\u00e5..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4118\" alt=\"IMG_0166[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01661-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01681.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4119\" alt=\"IMG_0168[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01681-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01681-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/09\/IMG_01681-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#5\/50 4,6 km. Har haft l\u00f6paruppeh\u00e5ll i 1,5 v. F\u00f6rst var det kurs i Stockholm utan medpackade l\u00f6parkl\u00e4der. T\u00e4nkte jag skulle passa p\u00e5 att vila n\u00e4r hundarna var hemma och \u00e4nd\u00e5 inte kunde springa med. Sen kom jag hem och &hellip; <a href=\"https:\/\/haargaard.se\/?p=4117\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,674,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-14p","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4117"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4117"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4117\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4117\/revisions\/4120"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}