{"id":4074,"date":"2014-09-06T17:46:26","date_gmt":"2014-09-06T15:46:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=4074"},"modified":"2014-09-06T17:46:26","modified_gmt":"2014-09-06T15:46:26","slug":"lopning-450-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4074","title":{"rendered":"L\u00f6pning #4\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\">#4\/50 9,5 km. Varmt, VARMT, <strong>VARMT!<\/strong> V\u00e4rsta varma sommardagen s\u00e5 h\u00e4r en bit in i september. Hade nog st\u00e4llt in mig p\u00e5 att det var slut p\u00e5 den h\u00e4r v\u00e4rmen s\u00e5 att det skulle bli l\u00e4ttare att springa. Men idag var sommarv\u00e4rmen verkligen tillbaka, 24 grader i skuggan och knappt n\u00e5gon vind. Ska iv\u00e4g f\u00f6r sj\u00e4lav\u00e5rd,en tr\u00e4dg\u00e5rdsspelning med Daniel Lemma ikv\u00e4ll, s\u00e5 det var inte mycket annat att g\u00f6ra \u00e4n att dra ut med hundarna i v\u00e4rsta eftermiddagsv\u00e4rmen.<\/p>\n<p style=\"text-align: center;\">Ett l\u00e5ngsamt varv med Fille. Var \u00e4nd\u00e5 n\u00e4st intill slut efter f\u00f6rsta varvet. Sl\u00e4ngde faktiskt av mig tr\u00f6jan f\u00f6r att f\u00f6rs\u00f6ka \u00f6verleva \u00e4nnu ett l\u00e5ngsammare varv med Hugo. Vi sprang i alla fall&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/50 9,5 km. Varmt, VARMT, VARMT! V\u00e4rsta varma sommardagen s\u00e5 h\u00e4r en bit in i september. Hade nog st\u00e4llt in mig p\u00e5 att det var slut p\u00e5 den h\u00e4r v\u00e4rmen s\u00e5 att det skulle bli l\u00e4ttare att springa. Men idag &hellip; <a href=\"https:\/\/haargaard.se\/?p=4074\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-13I","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4074"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4074"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":4075,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4074\/revisions\/4075"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}