{"id":4059,"date":"2014-09-03T23:37:31","date_gmt":"2014-09-03T21:37:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=4059"},"modified":"2014-09-03T23:37:32","modified_gmt":"2014-09-03T21:37:32","slug":"lopning-350-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4059","title":{"rendered":"L\u00f6pning #3\/50 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/427136931?&amp;activityList=false&amp;tripIdBase36=72b0yr\" target=\"_blank\">#3\/50 4,7 km<\/a>. Lydnadskurs med Hugo stod p\u00e5 schemat ikv\u00e4ll s\u00e5 det fick bli en l\u00f6prunda med Fille n\u00e4r vi kom hem. Kom p\u00e5 att jag hade gl\u00f6mt eftermiddagsdosen medicin n\u00e4r jag var p\u00e5 v\u00e4g till lydnadskursen s\u00e5 den blev det ingenting av med. Det m\u00e4rktes n\u00e4r jag skulle springa. Tog drygt 2 km innan jag hj\u00e4lpligt satte ena foten framf\u00f6r den andra utan att tvinga fram varje steg. Var tungt \u00e4ven d\u00e4refter men k\u00e4ndes n\u00e5got b\u00e4ttre. Har rent generellt varit r\u00e4tt sliten idag. F\u00f6rmodligen f\u00f6r det f\u00f6rsta rappa varvet med Fille ig\u00e5r&#8230; det kan jag i o f leva n\u00f6jd och glad p\u00e5 r\u00e4tt l\u00e4nge. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Hej hopp nu \u00e4r jag n\u00e4stan ikapp l\u00f6parutmaningen. F\u00e5r se hur l\u00e4nge det varar&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3\/50 4,7 km. Lydnadskurs med Hugo stod p\u00e5 schemat ikv\u00e4ll s\u00e5 det fick bli en l\u00f6prunda med Fille n\u00e4r vi kom hem. Kom p\u00e5 att jag hade gl\u00f6mt eftermiddagsdosen medicin n\u00e4r jag var p\u00e5 v\u00e4g till lydnadskursen s\u00e5 den blev &hellip; <a href=\"https:\/\/haargaard.se\/?p=4059\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-13t","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4059"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4059"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4059\/revisions\/4060"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}