{"id":4048,"date":"2014-08-31T20:20:15","date_gmt":"2014-08-31T18:20:15","guid":{"rendered":"http:\/\/haargaard.se\/?p=4048"},"modified":"2014-08-31T20:20:15","modified_gmt":"2014-08-31T18:20:15","slug":"lopning-1-autumn-edition-2014","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4048","title":{"rendered":"L\u00f6pning #1 Autumn edition 2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/424967264?&amp;activityList=false&amp;tripIdBase36=710iu8\" target=\"_blank\">#1\/50 9,6 km<\/a>. Har \u00e4gnat n\u00e5gra dagar \u00e5t att fundera fram och tillbaka p\u00e5 om jag verkligen ska hoppa p\u00e5 den h\u00e4r fj\u00e4rde l\u00f6parutmaningen att springa 50 g\u00e5nger p\u00e5 100 dagar. Blir det ett f\u00f6r stort ytterligare stressp\u00e5slag att hinna med i en redan \u00f6verstressad tillvaro..? Idag kom jag i alla fall ut och sprang. Beh\u00f6ver egentligen ingen ytterligare motivation ut\u00f6ver hundarna som tjatar men samtidigt, det \u00e4r en extra spark att ge mig ut n\u00e4r det k\u00e4nns motigt. Men, det \u00e4r r\u00e4tt kul att r\u00e4kna upp och se hur m\u00e5nga det blir. Blir det 50 \u00e4r det bra. Annars f\u00e5r det v\u00e4l r\u00e4cka med s\u00e5 m\u00e5nga det blir.<\/p>\n<p style=\"text-align: center;\">F\u00f6rsta varvet med Fille, inga konstigheter. Andra varvet med Hugo fick bli en kombination av fysisk och mental tr\u00e4ning. La in n\u00e5gra kurrag\u00f6mmasv\u00e4ngar, en inkallning och lite fot. Det vill till att ha tr\u00e4nat lite n\u00e4r det \u00e4r dags f\u00f6r n\u00e4sta lydnadstr\u00e4ning p\u00e5 onsdag&#8230; \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1\/50 9,6 km. Har \u00e4gnat n\u00e5gra dagar \u00e5t att fundera fram och tillbaka p\u00e5 om jag verkligen ska hoppa p\u00e5 den h\u00e4r fj\u00e4rde l\u00f6parutmaningen att springa 50 g\u00e5nger p\u00e5 100 dagar. Blir det ett f\u00f6r stort ytterligare stressp\u00e5slag att hinna &hellip; <a href=\"https:\/\/haargaard.se\/?p=4048\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-13i","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4048"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4048"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4048\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4048\/revisions\/4049"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}