{"id":4005,"date":"2014-08-14T23:37:51","date_gmt":"2014-08-14T21:37:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=4005"},"modified":"2014-08-14T23:37:51","modified_gmt":"2014-08-14T21:37:51","slug":"lopning-4550-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=4005","title":{"rendered":"L\u00f6pning #45\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/413847317?&amp;activityList=false&amp;tripIdBase36=6ue6mt\" target=\"_blank\">#45\/50 9,4 km<\/a>. Utan hundarna skulle det inte, verkligen INTE, blivit n\u00e5gon l\u00f6pning ikv\u00e4ll. Det \u00e4r kanske tur att de h\u00e5ller mig ig\u00e5ng&#8230; f\u00f6r min egen motivation \u00e4r d\u00f6d.<\/p>\n<p style=\"text-align: center;\">Sprang iv\u00e4g med Fille i ett r\u00e4tt gott v\u00e4der, 19 grader och bl\u00e5sigt. Dr\u00f6jde inte l\u00e4nge innan det b\u00f6rjade regna. Var n\u00f6jd att jag hade lagt mobilen i en plastp\u00e5se i armh\u00e5llaren. H\u00f6ger kn\u00e4 k\u00f6rde n\u00e5gon underlig leal\u00f6s variant men det r\u00e4ttade till sig efter n\u00e5gra km. Mycket suspekt k\u00e4nsla. Tre hundm\u00f6ten jag fick dra honom f\u00f6rbi.<\/p>\n<p style=\"text-align: center;\">Kom hem i ett f\u00f6rskr\u00e4ckligt regnv\u00e4der. Bytte hund och gav mig ut p\u00e5 n\u00e4sta varv i ov\u00e4dret. Nu var det verkligen ov\u00e4der. Sp\u00f6regn och allm\u00e4nt otrevligt. Men har Fille sprungit finns det ingen \u00e5terv\u00e4ndo, bara att bita ihop och dra ett varv till med Hugo.<\/p>\n<p style=\"text-align: center;\">Hugo brukar uppf\u00f6ra sig r\u00e4tt hyfsat n\u00e4r vi m\u00f6ter hundar numera, Fille \u00e4r i o f s alltid hoppl\u00f6s, men tv\u00e5 av de n\u00e4rmsta grannhundarna triggar dem n\u00e5t alldeles bedr\u00f6vligt. Med Fille blev det tre hundm\u00f6ten idag varav tv\u00e5 med de v\u00e4rsta triggarna. Med Hugo ett, de flesta verkar ha vett att h\u00e5lla sig inne i regnov\u00e4der, men han blev alldeles galen.<\/p>\n<p style=\"text-align: center;\">Helt dyngsur under l\u00f6pningen. Blir tungt att springa n\u00e4r kl\u00e4derna blir bl\u00f6ta och grusv\u00e4garna riktigt suger fast skorna varje steg. Sista km kom solen tillbaka och torkade upp oss n\u00e5got.<\/p>\n<p style=\"text-align: center;\">Typiskt, den knappa timmen jag var ute och sprang lyckades jag pricka in regnet&#8230;<\/p>\n<p style=\"text-align: center;\">Jyckarna sover i alla fall gott efter de har f\u00e5tt springa. Hugo har fortfarande inte torkat riktigt fyra timmar senare&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98831.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4006\" alt=\"IMG_9883[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98831-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98831-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98831-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98781.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4007\" alt=\"IMG_9878[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98781-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98781-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98781-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#45\/50 9,4 km. Utan hundarna skulle det inte, verkligen INTE, blivit n\u00e5gon l\u00f6pning ikv\u00e4ll. Det \u00e4r kanske tur att de h\u00e5ller mig ig\u00e5ng&#8230; f\u00f6r min egen motivation \u00e4r d\u00f6d. Sprang iv\u00e4g med Fille i ett r\u00e4tt gott v\u00e4der, 19 grader &hellip; <a href=\"https:\/\/haargaard.se\/?p=4005\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-12B","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4005"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4005"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions"}],"predecessor-version":[{"id":4008,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions\/4008"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}