{"id":3979,"date":"2014-08-09T16:49:03","date_gmt":"2014-08-09T14:49:03","guid":{"rendered":"http:\/\/haargaard.se\/?p=3979"},"modified":"2014-08-09T16:49:03","modified_gmt":"2014-08-09T14:49:03","slug":"lopning-4350-summer-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=3979","title":{"rendered":"L\u00f6pning #43\/50 Summer edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/410174264?&amp;activityList=false&amp;tripIdBase36=6s7ghk\" target=\"_blank\">#43\/50 9,5 km<\/a>. Fy sjutton, nu \u00e4r inte kroppen med p\u00e5 noterna. Bara ren envishet som tvingade runt mig. Fortfarande varmt, 25 grader i skuggan. Molnigt s\u00e5 det bara var ett soldis och en n\u00e5got svalkande vind. Chansade p\u00e5 att vi skulle \u00f6verleva att springa hemma p\u00e5 sl\u00e4tten. Det var fel&#8230; som jag svor \u00f6ver mig sj\u00e4lv under l\u00f6pningen sen.<\/p>\n<p style=\"text-align: center;\">B\u00f6rjade med Fille som vanligt. N\u00e4r jag h\u00f6ll p\u00e5 att d\u00f6 av motighet och v\u00e4rmeslag b\u00f6rjade han tjata om den l\u00e5nga rundan. Inte en chans! Blev kortaste varvet. Tr\u00f6jan \u00e5kte av d\u00e4r vid halva ungef\u00e4r. Det g\u00f6r r\u00e4tt stor skillnad. Tyv\u00e4rr tog den f\u00f6rmodligen med sig mitt ena \u00e4lskade guld\u00f6rh\u00e4nge, fan, fan, fan!<\/p>\n<p style=\"text-align: center;\">Hugo tyckte det var varmt och tog god tid p\u00e5 sig. Fick g\u00f6ra sm\u00e5 h\u00e4mta in Hugovarv n\u00e4r han kommit p\u00e5 efterk\u00e4lken men vi \u00f6verlevde om \u00e4n knappt.<\/p>\n<p style=\"text-align: center;\">Det \u00e4r olika. Hugo \u00e4r helt slut efter l\u00f6pningen. Fille han undrar om vi inte ska ta ett varv till&#8230; minst.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98261.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3980\" alt=\"IMG_9826[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98261-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98261-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98261-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98301.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3981\" alt=\"IMG_9830[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98301-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98301-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/08\/IMG_98301-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">En halvtimme efter vi kommit hem sj\u00f6nk temperaturen med fem grader ungef\u00e4r och regnet kom&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43\/50 9,5 km. Fy sjutton, nu \u00e4r inte kroppen med p\u00e5 noterna. Bara ren envishet som tvingade runt mig. Fortfarande varmt, 25 grader i skuggan. Molnigt s\u00e5 det bara var ett soldis och en n\u00e5got svalkande vind. Chansade p\u00e5 att &hellip; <a href=\"https:\/\/haargaard.se\/?p=3979\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-12b","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3979"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3979"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3979\/revisions"}],"predecessor-version":[{"id":3983,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/3979\/revisions\/3983"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}